Nuts & Seeds Energy Bars - 270 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Nuts & Seeds Energy Bars is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 270 calories per serving. The nutritional value of a suggested serving of nuts & seeds energy bars includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 722252166142.
This product is high in sugars.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 1 BAR (68 g) of nuts & seeds energy bars has 49% of the recommended daily intake of sugars.
Ingredient List
- Organic Brown Rice Syrup
- Organic Rolled Oats
- Soy Protein Isolate
- Sunflower Seeds
- Organic Cane
- Syrup
- Organic Almonds
- Organic Peanut Butter
- Rice Flour
- Organic Roasted Soybeans
- Organic Sunflower Seed Butter
- Organic Soy Flour
- Organic Pumpkin Seeds
- Organic Oat Fiber
- Natural Flavors
- Sea Salt
- Sunflower Oil
- Barley Malt Extract
- Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vit C)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Niacinamide (vit B3)
- Ergocalciferol (vit D2)
- Thiamine Mononitrate (vit B1)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 4g | 11% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 15% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 382mg | 11% | |
| Total Carbohydrate 55.9g | 13% | |
| Dietary Fiber 5.9g | 16% | |
| Sugars 26g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nuts & Seeds Energy Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 397 kcal (14%) |
| Protein | 11 g (15%) | 16.18 g (22%) |
| Total Lipid (fat) | 10 g (10%) | 14.71 g (15%) |
| Carbohydrate, By Difference | 38 g (9%) | 55.88 g (13%) |
| Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
| Sugars, Total | 18 g (49%) | 26.47 g (72%) |
| Calcium, Ca | 200 mg (10%) | 294 mg (15%) |
| Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
| Magnesium, Mg | 120 mg (19%) | 176 mg (29%) |
| Phosphorus, P | 300 mg (16%) | 441 mg (24%) |
| Potassium, K | 240 mg (3%) | 353 mg (5%) |
| Sodium, Na | 260 mg (7%) | 382 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.8 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.25 mg (13%) |
| Niacin | 2 mg (9%) | 2.94 mg (13%) |
| Vitamin B-6 | 0.2 mg (8%) | 0.29 mg (12%) |
| Vitamin B-12 | 0.6 µg (17%) | 0.88 µg (25%) |
| Vitamin A, Iu | 500 IU (7%) | 735 IU (10%) |
| Vitamin D | 60 IU (10%) | 88 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 5.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Nuts & Seeds Energy Bars with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in nuts & seeds energy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium