Nuts & Spices Bar - 200 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Nuts & Spices Bar is manufactured by Kind Inc. with a suggested serving size of 1 BAR (40 g) and 200 calories per serving. The nutritional value of a suggested serving of nuts & spices bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 602652244780.
This product is a good source of copper and manganese .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 13% of DV
A serving of 1 BAR (40 g) of nuts & spices bar has 13% of the recommended daily needs of copper.
Manganese 14% of DV
A serving of 1 BAR (40 g) of nuts & spices bar has 14% of the recommended daily needs of manganese.
Ingredient List
- Cashews
- Almonds
- Chicory Root Fiber
- Peanuts
- Pecans
- Honey
- Glucose Syrup
- Palm Kernel Oil
- Sugar
- Rice Flour
- Pumpkin
- Milk Powder
- Cinnamon
- Carob Powder
- Soy Lecithin
- Nutmeg
- Cardamom
- Sea Salt
- Allspice
- Natural Flavor
- Annatto
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 7g | 11% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 23% | |
| Saturated Fat 8.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 1% | |
| Total Carbohydrate 42.5g | 6% | |
| Dietary Fiber 17.5g | 28% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nuts & Spices Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 500 kcal (10%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 15 g (9%) | 37.5 g (23%) |
| Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
| Fiber, Total Dietary | 7 g (11%) | 17.5 g (28%) |
| Sugars, Total | 5 g (8%) | 12.5 g (20%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Magnesium, Mg | 60 mg (6%) | 150 mg (14%) |
| Phosphorus, P | 100 mg (3%) | 250 mg (8%) |
| Sodium, Na | 15 mg (0%) | 38 mg (1%) |
| Copper, Cu | 0.3 mg (13%) | 0.75 mg (33%) |
| Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.75 g (18%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 20 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 8.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Nuts & Spices Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nuts & spices bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium