Nutty Holiday Bar - 188 calories
Manufacturer Chocomize Inc.
Product Information and Ingredients
Nutty Holiday Bar is manufactured by Chocomize Inc. with a suggested serving size of 0.7 ONZ (20 g) and 188 calories per serving. The nutritional value of a suggested serving of nutty holiday bar includes 4 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2.5 grams of proteins.
The product's manufacturer code is UPC: 855249005299.
This product is high in sugars.
Calories from fat: a total of 52.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 14% of DV
A serving of 0.7 ONZ (20 g) of nutty holiday bar has 14% of the recommended daily intake of sugars.
Ingredient List
- 34% Belgian Milk Chocolate (sugar; Cocoa Fat; Dry Whole Milk; Unsweet - Ened Chocolate; Soy Lecithin Added As Emulsifier; Natural Vanilla Flavor)
- Almonds Butter Toasted Peanuts (peanuts; Sugar; Butter (cream; Salt)
- Salt)
- Cranberries (expeller Canola Oil; Sugar)
- Edible Plaque (white Chocolate [sugar; Cocoa Fat; Dry Whole Milk; Soy Lecithin Added As Emulslfer; Natural Vanilla Flavor]
- Food Color; Artificial Coloring Fd&c Red #40
- Blue #1
- Yellow #5)
- Cinnamon Sugar
- Cocoa Fat
- Unsweetended Chocolate
- Natural Vanilla Flavor Traded In Compllance With Fairtrade Standards
- Total 77% In Chocolate Base
Nutrition Facts
Serving Size 0.7 ONZ (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 3% | |
| Saturated Fat 4.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 940 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 17% | |
| Saturated Fat 24.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 1% | |
| Sodium 100mg | 1% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 90g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutty Holiday Bar Nutritional Value
| Nutrient | Suggested Serving 0.7 ONZ (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (2%) | 940 kcal (9%) |
| Protein | 2.5 g (1%) | 12.5 g (5%) |
| Total Lipid (fat) | 11 g (3%) | 55 g (17%) |
| Sugars, Total | 18 g (14%) | 90 g (72%) |
| Sodium, Na | 20 mg (0%) | 100 mg (1%) |
| Fatty Acids, Total Saturated | 4.9 g (5%) | 24.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (0%) | 20 mg (1%) |
Calories Burn off Time
How long would it take to burn off Chocomize Inc. Nutty Holiday Bar with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in nutty holiday bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium