Nutz Over Chocolate - 190 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Nutz Over Chocolate is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (48 g) and 190 calories per serving. The nutritional value of a suggested serving of nutz over chocolate includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 722252103109.
This product is a good source of iron, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Iron 14% of DV
A serving of 1 BAR (48 g) of nutz over chocolate has 14% of the recommended daily needs of iron.
Zinc 23% of DV
A serving of 1 BAR (48 g) of nutz over chocolate has 23% of the recommended daily needs of zinc.
Selenium 21% of DV
A serving of 1 BAR (48 g) of nutz over chocolate has 21% of the recommended daily needs of selenium.
Riboflavin 25% of DV
A serving of 1 BAR (48 g) of nutz over chocolate has 25% of the recommended daily needs of riboflavin.
Niacin 24% of DV
A serving of 1 BAR (48 g) of nutz over chocolate has 24% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 1 BAR (48 g) of nutz over chocolate has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-6 45% of DV
A serving of 1 BAR (48 g) of nutz over chocolate has 45% of the recommended daily needs of vitamin b-6.
Vitamin B-12 96% of DV
A serving of 1 BAR (48 g) of nutz over chocolate has 96% of the recommended daily needs of vitamin b-12.
Ingredient List
- Lunapro (soy Rice Crisps [soy Protein Isolate
- Organic Rice Flour
- Calcium Carbonate]
- Organic Toasted Oats [organic Rolled Oats
- Organic Dried Cane Syrup
- Natural Vitamin E (antioxidant)]
- Organic Soy Flour
- Organic Milled Flaxseed)
- Organic Brown Rice Syrup
- Coating (organic Dried Cane Syrup
- Organic Cocoa
- Palm Kernel Oil
- Organic Palm Kernel Solids
- Organic Soy Lecithin
- Organic Vanilla Extract)
- Inulin (chicory Extract)
- Organic Peanut Butter (organic Peanuts
- Salt)
- Organic Peanuts
- Organic Peanut Flour
- Natural Flavors
- Organic Tapioca Syrup Solids
- Vegetable Glycerin
- Sea Salt
- Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Calcium Carbonate
- Magnesium Oxide
- Ferrous Fumarate (iron)
- Niacinamide (vit B3)
- Ascorbic Acid (vit C)
- Dl-alpha Tocopheryl Acetate (vit E)
- Zinc Oxide
- Molybdenum Glycinate
- Pyridoxine Hydrochloride (vit B6)
- D-calcium Pantothenate
- Beta Carotene (vit A)
- Manganese Sulfate
- Selenium Amino Acid Chelate
- Riboflavin (vit B2)
- Chromium Amino Acid Chelate
- Ergocalciferol (vit D2)
- Thiamine Mononitrate (vit B1)
- Cyanocobalamin (vit B12)
- Folic Acid
- Cupric Oxide
- Phytonadione (vit K)
- Biotin
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (48 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 4g | 8% | |
Sugars 10g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 10% |
Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 396 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 9% | |
Saturated Fat 5.2g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 375mg | 8% | |
Total Carbohydrate 54.2g | 9% | |
Dietary Fiber 8.3g | 16% | |
Sugars 21g | ||
Protein 19g |
Vitamin A 20% | Vitamin C 20% |
Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutz Over Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 396 kcal (10%) |
Protein | 9 g (8%) | 18.75 g (18%) |
Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
Carbohydrate, By Difference | 26 g (4%) | 54.17 g (9%) |
Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
Sugars, Total | 10 g (19%) | 20.83 g (40%) |
Calcium, Ca | 350 mg (13%) | 729 mg (27%) |
Iron, Fe | 5.4 mg (14%) | 11.25 mg (30%) |
Magnesium, Mg | 40 mg (5%) | 83 mg (9%) |
Phosphorus, P | 200 mg (8%) | 417 mg (16%) |
Potassium, K | 130 mg (1%) | 271 mg (3%) |
Sodium, Na | 180 mg (4%) | 375 mg (8%) |
Zinc, Zn | 5.25 mg (23%) | 10.94 mg (48%) |
Copper, Cu | 0.2 mg (11%) | 0.42 mg (22%) |
Manganese, Mn | 0.48 mg (10%) | 1 mg (21%) |
Selenium, Se | 24.5 µg (21%) | 51 µg (45%) |
Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 25 mg (20%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.68 mg (25%) | 1.42 mg (52%) |
Niacin | 8 mg (24%) | 16.67 mg (50%) |
Pantothenic Acid | 4 mg (38%) | 8.33 mg (80%) |
Vitamin B-6 | 1.6 mg (45%) | 3.33 mg (94%) |
Vitamin B-12 | 4.8 µg (96%) | 10 µg (200%) |
Vitamin A, Iu | 1000 IU (10%) | 2083 IU (20%) |
Vitamin D | 60 IU (7%) | 125 IU (15%) |
Vitamin K (phylloquinone) | 8 µg (3%) | 16.7 µg (7%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5.21 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Nutz Over Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nutz over chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium