O-k-e-doke, Popcorn, Hot Cheese - 310 calories
Manufacturer Other
Product Information and Ingredients
O-k-e-doke, Popcorn, Hot Cheese is manufactured by Other with a suggested serving size of 1 PACKAGE (56.7 g) and 310 calories per serving. The nutritional value of a suggested serving of o-k-e-doke, popcorn, hot cheese includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041200099272.
This product is high in fat and sodium.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 1 PACKAGE (56.7 g) of o-k-e-doke, popcorn, hot cheese has 17% of the recommended daily intake of fat.
Sodium 17% of DV
A serving of 1 PACKAGE (56.7 g) of o-k-e-doke, popcorn, hot cheese has 17% of the recommended daily intake of sodium.
Ingredient List
- Popcorn
- Vegetable Oil (contains One Or More Of The Following; Canola Oil
- Corn Oil
- Coconut Oil
- Soybean Oil)
- Maltodextrin
- Salt
- Whey
- Buttermilk
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Natural Flavor
- Sodium Phosphate
- Sodium Citrate
- Artificial Colors (yellow 5
- Yellow 6
- Red 40 Lake)
- Soy Lecithin
- Autolyzed Yeast Extract Onion Powder
- Spice And Herb (contains Paprika For Color)
- Monosodium Glutamate
- Annatto (for Color)
Nutrition Facts
Serving Size 1 PACKAGE (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 5g | 11% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 317 | |
| % Daily Value* | ||
| Total Fat 35.3g | 31% | |
| Saturated Fat 10.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1287mg | 30% | |
| Total Carbohydrate 49.4g | 9% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
O-k-e-doke, Popcorn, Hot Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 547 kcal (16%) |
| Protein | 5 g (6%) | 8.82 g (10%) |
| Total Lipid (fat) | 20 g (17%) | 35.27 g (31%) |
| Carbohydrate, By Difference | 28 g (5%) | 49.38 g (9%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 3 g (7%) | 5.29 g (12%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.27 mg (4%) |
| Sodium, Na | 730 mg (17%) | 1287 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 176 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.58 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other O-k-e-doke, Popcorn, Hot Cheese with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in o-k-e-doke, popcorn, hot cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium