O' My Goodness, Cookies - 151 calories
Manufacturer Abbch Ousterhout Ltd.
Product Information and Ingredients
O' My Goodness, Cookies is manufactured by Abbch Ousterhout Ltd. with a suggested serving size of 3 COOKIES | APPROX. (27 g) and 151 calories per serving. The nutritional value of a suggested serving of o' my goodness, cookies includes 22 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 794487011719.
This product is high in sugars.
Calories from fat: a total of 35.76% of the calories in the suggested servig of this product come from fat.
Sugars 14% of DV
A serving of 3 COOKIES | APPROX. (27 g) of o' my goodness, cookies has 14% of the recommended daily intake of sugars.
Ingredient List
- Cookie: Flour
- Butter
- Sugar
- Eggs
- Vanilla Icing: Powdered Sugar
- Meringue Powder [potato Starch
- Cream Of Tartar
- Baking Soda
- Xanthan Gum Salt
- Lactic Acid
- Egg Albumen]
- Water And Corn Syrup
- Contains 2% Or Less Of The Following: Artificial Color Yellow #5
- Titanium Dioxide
- Yellow #6
- Red #3
- Red #40
- Blue #1
- Glycerin
- Sorbitol Modified Food Starch
- Preservative [sodium Benzoate
- Potassium Sorbate]
- Vegetable Gum
- Citric Acid
Nutrition Facts
Serving Size 3 COOKIES | APPROX. (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 9% | |
| Saturated Fat 14.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 7% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 81.5g | 7% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 48g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
O' My Goodness, Cookies Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES | APPROX. (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (2%) | 559 kcal (8%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 6 g (2%) | 22.22 g (9%) |
| Carbohydrate, By Difference | 22 g (2%) | 81.48 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 13 g (14%) | 48.15 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.67 mg (4%) |
| Sodium, Na | 1 mg (0%) | 4 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (1%) | 926 IU (5%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 14.81 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (2%) | 81 mg (7%) |
Calories Burn off Time
How long would it take to burn off Abbch Ousterhout Ltd. O' My Goodness, Cookies with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in o' my goodness, cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium