O Organics, Baby Spinach & Chicken Salad - 250 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
O Organics, Baby Spinach & Chicken Salad is manufactured by Glencourt Inc. with a suggested serving size of 128 GRM (128 g) and 250 calories per serving. The nutritional value of a suggested serving of o organics, baby spinach & chicken salad includes 29 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 12 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 079893336824.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Baby Spinach
- Organic Honey Mustard Dressing (water
- Organic Expeller Pressed Soy Oil
- Organic Cane Sugar
- Organic Stone Ground Mustard [organic Grain Vinegar
- Water
- Organic Mustard Seed
- Salt
- Organic Spices]
- Organic Honey
- Organic White Wine Vinegar
- Salt
- Organic Spices
- Organic Onion Powder
- Organic Garlic Powder
- Xanthan Gum)
- Organic Chicken Meat (organic Chicken Meat
- Water
- Less Than 2%: Organic Rice Starch
- Salt
- Organic Evaporated Cane Syrup
- Organic Cultured Dextrose And Organic Maltodextrin
- Organic Garlic Powder
- Organic Onion Powder)
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Organic Cranberries (organic Cranberry
- Organic Sugar
- Organic Sunflower Oil)
- Organic Almonds
Nutrition Facts
Serving Size 128 GRM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 12g | ||
| Protein 11g | ||
| Vitamin A 26% | Vitamin C 8% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 26% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 305mg | 16% | |
| Total Carbohydrate 13.3g | 6% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
O Organics, Baby Spinach & Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 195 kcal (12%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 17 g (33%) | 13.28 g (26%) |
| Carbohydrate, By Difference | 17 g (7%) | 13.28 g (6%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 12.01 g (61%) | 9.38 g (48%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 390 mg (21%) | 305 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 1000 IU (26%) | 781 IU (20%) |
| Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. O Organics, Baby Spinach & Chicken Salad with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in o organics, baby spinach & chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium