O Organics, Organic Enriched Bread - 80 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
O Organics, Organic Enriched Bread is manufactured by Glencourt Inc. with a suggested serving size of 1 SLICE (32 g) and 80 calories per serving. The nutritional value of a suggested serving of o organics, organic enriched bread includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 079893402451.
O Organics, Organic Enriched Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Wheat Flour
- Water
- Organic 22 Grain And Seed Blend (organic Rye
- Organic Barley
- Organic Wheat
- Organic Millet
- Organic Triticale
- Organic Brown Flax Seed
- Organic Sunflower Seed
- Organic Rolled Oats
- Organic Corn
- Organic Khorasan Wheat
- Organic Spelt
- Organic Chia Seed
- Organic Bulgur Wheat
- Organic Buckwheat
- Organic Amaranth
- Organic Black Sesame Seed
- Organic Brown Rice Flour
- Organic Brown Rice
- Organic White Sesame Seed
- Organic Quinoa
- Organic Pumpkin Seed
- Organic Poppy Seed)
- Organic Sugar
- Organic Wheat Gluten
- Yeast
- Contains 2 Percent Or Less Of: Organic Sunflower Oil
- Sea Salt
- Organic Whole Wheat Flour
- Organic Vinegar
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 469mg | 6% | |
| Total Carbohydrate 43.8g | 5% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
O Organics, Organic Enriched Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 250 kcal (4%) |
| Protein | 4 g (3%) | 12.5 g (8%) |
| Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
| Carbohydrate, By Difference | 14 g (1%) | 43.75 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 1 g (1%) | 3.12 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 150 mg (2%) | 469 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. O Organics, Organic Enriched Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in o organics, organic enriched bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium