Oat Beverage - 350 calories
Manufacturer Delori Products, Inc.
Product Information and Ingredients
Oat Beverage is manufactured by Delori Products, Inc. with a suggested serving size of 12 ONZ (340 g) and 350 calories per serving. The nutritional value of a suggested serving of oat beverage includes 31 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 16 grams of dietary fiber, 37 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 089068346213.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 23.17% of the calories in the suggested servig of this product come from fat.
Fiber 218% of DV
A serving of 12 ONZ (340 g) of oat beverage has 218% of the recommended daily needs of fiber.
Sugars 503% of DV
A serving of 12 ONZ (340 g) of oat beverage has 503% of the recommended daily intake of sugars.
Ingredient List
- Whole Milk
- Water
- Evaporated Cane Juice
- Vita-fiber
- Whole Grain Oats
- Inulin
- Whey Protein
- Maltodextrin
- Cultured Skim Milk As A Natural Preservative
- Vanilla Extract
- Natural Strawberry Flavor
- Spices And Other Natural Flavors
- Beet Juice For Color And Salt
Nutrition Facts
Serving Size 12 ONZ (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 47% | |
| Saturated Fat 5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 73% | |
| Dietary Fiber 16g | 218% | |
| Sugars 37g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 14% |
| Calcium 78% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 65mg | 9% | |
| Total Carbohydrate 18.8g | 21% | |
| Dietary Fiber 4.7g | 64% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Beverage Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (60%) | 103 kcal (18%) |
| Protein | 11.02 g (73%) | 3.24 g (22%) |
| Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
| Carbohydrate, By Difference | 63.99 g (73%) | 18.82 g (21%) |
| Fiber, Total Dietary | 16 g (218%) | 4.7 g (64%) |
| Sugars, Total | 36.99 g (503%) | 10.88 g (148%) |
| Calcium, Ca | 299 mg (78%) | 88 mg (23%) |
| Iron, Fe | 0.71 mg (13%) | 0.21 mg (4%) |
| Sodium, Na | 221 mg (31%) | 65 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (14%) | 0.7 mg (4%) |
| Vitamin A, Iu | 299 IU (20%) | 88 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (85%) | 1.47 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Delori Products, Inc. Oat Beverage with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in oat beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium