Oat Blenders Cereal - 110 calories

Manufacturer Mom Brands Company

Product Information and Ingredients

Oat Blenders Cereal is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (29 g) and 110 calories per serving. The nutritional value of a suggested serving of oat blenders cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 042400047452.

This product is a good source of thiamin .

Oat Blenders Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 14% of DV

A serving of 0.75 cup (29 g) of oat blenders cereal has 14% of the recommended daily needs of thiamin.

Ingredient List

  • Corn
  • Whole Grain Wheat
  • Sugar
  • Whole Grain Rolled Oats
  • Rice
  • Canola Oil
  • Corn Syrup
  • Salt
  • Barley Malt Extract
  • Molasses
  • Cinnamon
  • Honey
  • Caramel Color
  • Natural Flavor Vitamins & Minerals: Ferric Orthophosphate (source Of Iron)
  • Niacinamide (vitamin B3)
  • Zinc Oxide (source Of Zinc)
  • Thiamin Mononitrate (vitamin B1)
  • Calcium Pantothenate (a B-vitamin)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Folic Acid

Nutrition Facts

Serving Size 0.75 cup (29 g)

Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 2%
Dietary Fiber 1g 1%
Sugars 6g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 379 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 4%
Total Carbohydrate 82.8g 8%
Dietary Fiber 3.4g 4%
Sugars 21g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Oat Blenders Cereal Nutritional Value

Nutrient Suggested Serving 0.75 cup (29 g) Standard Serving 100g
Energy110 kcal (2%)379 kcal (6%)
Protein2 g (1%)6.9 g (4%)
Total Lipid (fat)1 g (0%)3.45 g (2%)
Carbohydrate, By Difference24 g (2%)82.76 g (8%)
Fiber, Total Dietary1 g (1%)3.4 g (4%)
Sugars, Total6 g (7%)20.69 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe3.6 mg (6%)12.41 mg (20%)
Potassium, K55 mg (0%)190 mg (1%)
Sodium, Na100 mg (1%)345 mg (4%)
Zinc, Zn1.2 mg (3%)4.14 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.58 mg (14%)2 mg (48%)
Niacin1.6 mg (3%)5.52 mg (10%)
Pantothenic Acid0.4 mg (2%)1.38 mg (8%)
Vitamin B-60.16 mg (3%)0.55 mg (9%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mom Brands Company Oat Blenders Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in oat blenders cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium