Oat Bran Cookies - 130 calories
Manufacturer Other
Product Information and Ingredients
Oat Bran Cookies is manufactured by Other with a suggested serving size of 2 COOKIES (29 g) and 130 calories per serving. The nutritional value of a suggested serving of oat bran cookies includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 050428486825.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Soybean Oil
- Brown Sugar
- Dehydrated Cranberries (cranberries
- Sugar
- Glycerin
- Citric Acid
- Sunflower Oil)
- Oat Bran
- Sugar
- Whole Rolled Oats
- Flax Seeds
- Oat Fiber
- Liquid Whole Eggs
- Sodium Bicarbonate
- Salt
- Citric Acid
- Whey Powder
- Natural Flavor
Nutrition Facts
Serving Size 2 COOKIES (29 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 448 | Calories from Fat 155 | |
% Daily Value* | ||
Total Fat 17.2g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 293mg | 4% | |
Total Carbohydrate 65.5g | 6% | |
Dietary Fiber 10.3g | 12% | |
Sugars 31g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Bran Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (29 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 448 kcal (7%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 5 g (2%) | 17.24 g (8%) |
Carbohydrate, By Difference | 19 g (2%) | 65.52 g (6%) |
Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
Sugars, Total | 9 g (10%) | 31.03 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
Sodium, Na | 85 mg (1%) | 293 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 10.34 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.9 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Oat Bran Cookies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in oat bran cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium