Oat Cereal - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Oat Cereal is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742121970.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 0.75 cup (30 g) of oat cereal has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (30 g) of oat cereal has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (30 g) of oat cereal has 9% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (30 g) of oat cereal has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Oat Flour
- Sugar
- Wheat Starch
- Modified Cornstarch
- Honey
- Brown Sugar
- Salt
- Wheat Germ
- Tricalcium Phosphate
- Tripotassium Phosphate
- Molasses
- Caramel Color
- Almonds
- Tocopherols (preservative)
- Canola Oil Vitamins And Minerals: Calcium Carbonate
- Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron (ferrous Fumarate)
- Vitamin A Palmitate
- Zinc (zinc Oxide)
- Niacinamide
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Nutrition Facts
Serving Size 0.75 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 3% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 633mg | 8% | |
Total Carbohydrate 83.3g | 8% | |
Dietary Fiber 3.3g | 4% | |
Sugars 37g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 10% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Cereal Nutritional Value
Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 11 g (13%) | 36.67 g (44%) |
Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
Iron, Fe | 4.5 mg (8%) | 15 mg (25%) |
Magnesium, Mg | 24 mg (2%) | 80 mg (6%) |
Phosphorus, P | 100 mg (2%) | 333 mg (8%) |
Potassium, K | 130 mg (1%) | 433 mg (3%) |
Sodium, Na | 190 mg (2%) | 633 mg (8%) |
Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
Copper, Cu | 0.08 mg (3%) | 0.27 mg (9%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
Thiamin | 0.3 mg (8%) | 1 mg (25%) |
Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
Niacin | 5 mg (9%) | 16.67 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
Vitamin A, Iu | 750 IU (5%) | 2500 IU (15%) |
Vitamin D | 40 IU (3%) | 133 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Oat Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in oat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium