Oat Clusters - 120 calories

Manufacturer Mom Brands Company

Product Information and Ingredients

Oat Clusters is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of oat clusters includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 042400217596.

This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .

Oat Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 14% of DV

A serving of 0.75 cup (30 g) of oat clusters has 14% of the recommended daily needs of iron.

Zinc 10% of DV

A serving of 0.75 cup (30 g) of oat clusters has 10% of the recommended daily needs of zinc.

Riboflavin 10% of DV

A serving of 0.75 cup (30 g) of oat clusters has 10% of the recommended daily needs of riboflavin.

Niacin 9% of DV

A serving of 0.75 cup (30 g) of oat clusters has 9% of the recommended daily needs of niacin.

Vitamin B-12 19% of DV

A serving of 0.75 cup (30 g) of oat clusters has 19% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Corn Whole Grain Wheat
  • Sugar
  • Whole Grains Oats
  • Almonds
  • Corn Bran
  • Wheat Bran
  • Oat Flour
  • Rice
  • Corn Starch
  • Whole Wheat Flour
  • Salt
  • Maltodextrin
  • Malt Extract
  • Corn Syrup
  • Canol Aoil
  • Molasses
  • Caramel Color
  • Annato Extract (for Color)
  • Baking Soda
  • Celleulose Gum
  • Corn Oil
  • Guar Gum
  • Cinnamon
  • Natural & Artificial Flavors
  • Corn Flour
  • Calcium Pantothenate
  • Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Niacin (niacinamide)
  • Vitamin A Palmitate
  • Vitamin C (sodium Ascorbate)
  • Vitamin D
  • Reduced Iron
  • Zinc (zincoxide)

Nutrition Facts

Serving Size 0.75 cup (30 g)

Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 2g 2%
Sugars 6g
Protein 2g
Vitamin A 3% Vitamin C 3%
Calcium 0% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 6%
Total Carbohydrate 83.3g 8%
Dietary Fiber 6.7g 8%
Sugars 20g
Protein 7g
Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Oat Clusters Nutritional Value

Nutrient Suggested Serving 0.75 cup (30 g) Standard Serving 100g
Energy120 kcal (2%)400 kcal (6%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)1.5 g (1%)5 g (2%)
Carbohydrate, By Difference25 g (3%)83.33 g (8%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total6 g (7%)20 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe8.1 mg (14%)27 mg (45%)
Potassium, K65 mg (0%)217 mg (1%)
Sodium, Na150 mg (2%)500 mg (6%)
Zinc, Zn3.75 mg (10%)12.5 mg (34%)
Vitamin C, Total Ascorbic Acid6 mg (3%)20 mg (10%)
Thiamin0.3 mg (8%)1 mg (25%)
Riboflavin0.43 mg (10%)1.42 mg (33%)
Niacin5 mg (9%)16.67 mg (31%)
Vitamin B-60.5 mg (9%)1.67 mg (29%)
Vitamin B-121.5 µg (19%)5 µg (63%)
Vitamin A, Iu500 IU (3%)1667 IU (10%)
Vitamin D40 IU (3%)133 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.67 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mom Brands Company Oat Clusters with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in oat clusters.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium