Oat Clusters With Cherries & Almonds - 120 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Oat Clusters With Cherries & Almonds is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of oat clusters with cherries & almonds includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042400217473.
This product is a good source of iron and vitamin b-12 .
Oat Clusters With Cherries & Almonds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 9% of DV
A serving of 0.75 cup (30 g) of oat clusters with cherries & almonds has 9% of the recommended daily needs of iron.
Vitamin B-12 11% of DV
A serving of 0.75 cup (30 g) of oat clusters with cherries & almonds has 11% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn
- Sugar
- Whole Grain Wheat
- Cherries (cherries
- Sugar
- Glycerin)
- Whole Grain Rolled Oats
- Corn Bran
- Almonds
- Wheat Bran
- Corn Syrup
- Corn Starch
- Whole Wheat Flour
- Salt
- Malt Extract
- Canola Oil
- Molasses
- Baking Soda
- Caramel Color
- Annatto Extract (for Color)
- Cellulose Gum
- Corn Oil
- Guar Gum
- Cinnamon
- Honey
- Natural And Artificial Flavor
- Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C (sodium Ascorbate)
- Vitamin D
- Reduced Iron
- Zinc (zinc Oxide)
Nutrition Facts
Serving Size 0.75 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 450mg | 6% | |
Total Carbohydrate 83.3g | 8% | |
Dietary Fiber 10g | 12% | |
Sugars 23g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 6% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Clusters With Cherries & Almonds Nutritional Value
Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 7 g (8%) | 23.33 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.4 mg (9%) | 18 mg (30%) |
Potassium, K | 60 mg (0%) | 200 mg (1%) |
Sodium, Na | 135 mg (2%) | 450 mg (6%) |
Zinc, Zn | 2.25 mg (6%) | 7.5 mg (20%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12 mg (6%) |
Thiamin | 0.3 mg (8%) | 1 mg (25%) |
Riboflavin | 0.26 mg (6%) | 0.85 mg (20%) |
Niacin | 3 mg (6%) | 10 mg (19%) |
Vitamin B-6 | 0.3 mg (5%) | 1 mg (18%) |
Vitamin B-12 | 0.9 µg (11%) | 3 µg (38%) |
Vitamin A, Iu | 300 IU (2%) | 1000 IU (6%) |
Vitamin D | 24 IU (2%) | 80 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Oat Clusters With Cherries & Almonds with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in oat clusters with cherries & almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium