Oat Clusters With Cherries & Almonds - 120 calories

Manufacturer Mom Brands Company

Product Information and Ingredients

Oat Clusters With Cherries & Almonds is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of oat clusters with cherries & almonds includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 042400217473.

This product is a good source of iron and vitamin b-12 .

Oat Clusters With Cherries & Almonds is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 9% of DV

A serving of 0.75 cup (30 g) of oat clusters with cherries & almonds has 9% of the recommended daily needs of iron.

Vitamin B-12 11% of DV

A serving of 0.75 cup (30 g) of oat clusters with cherries & almonds has 11% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Corn
  • Sugar
  • Whole Grain Wheat
  • Cherries (cherries
  • Sugar
  • Glycerin)
  • Whole Grain Rolled Oats
  • Corn Bran
  • Almonds
  • Wheat Bran
  • Corn Syrup
  • Corn Starch
  • Whole Wheat Flour
  • Salt
  • Malt Extract
  • Canola Oil
  • Molasses
  • Baking Soda
  • Caramel Color
  • Annatto Extract (for Color)
  • Cellulose Gum
  • Corn Oil
  • Guar Gum
  • Cinnamon
  • Honey
  • Natural And Artificial Flavor
  • Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate)
  • Vitamin B2 (riboflavin)
  • Niacin (niacinamide)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Folic Acid
  • Vitamin B12
  • Vitamin A Palmitate
  • Vitamin C (sodium Ascorbate)
  • Vitamin D
  • Reduced Iron
  • Zinc (zinc Oxide)

Nutrition Facts

Serving Size 0.75 cup (30 g)

Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 3g 4%
Sugars 7g
Protein 2g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 6%
Total Carbohydrate 83.3g 8%
Dietary Fiber 10g 12%
Sugars 23g
Protein 7g
Vitamin A 6% Vitamin C 6%
Calcium 0% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Oat Clusters With Cherries & Almonds Nutritional Value

Nutrient Suggested Serving 0.75 cup (30 g) Standard Serving 100g
Energy120 kcal (2%)400 kcal (6%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)1 g (0%)3.33 g (2%)
Carbohydrate, By Difference25 g (3%)83.33 g (8%)
Fiber, Total Dietary3 g (4%)10 g (12%)
Sugars, Total7 g (8%)23.33 g (28%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe5.4 mg (9%)18 mg (30%)
Potassium, K60 mg (0%)200 mg (1%)
Sodium, Na135 mg (2%)450 mg (6%)
Zinc, Zn2.25 mg (6%)7.5 mg (20%)
Vitamin C, Total Ascorbic Acid3.6 mg (2%)12 mg (6%)
Thiamin0.3 mg (8%)1 mg (25%)
Riboflavin0.26 mg (6%)0.85 mg (20%)
Niacin3 mg (6%)10 mg (19%)
Vitamin B-60.3 mg (5%)1 mg (18%)
Vitamin B-120.9 µg (11%)3 µg (38%)
Vitamin A, Iu300 IU (2%)1000 IU (6%)
Vitamin D24 IU (2%)80 IU (6%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mom Brands Company Oat Clusters With Cherries & Almonds with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in oat clusters with cherries & almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium