Oat Crumble Yogurt Ice Cream - 170 calories
Manufacturer Gifford's
Product Information and Ingredients
Oat Crumble Yogurt Ice Cream is manufactured by Gifford's with a suggested serving size of 2 cup (90.8 g) and 170 calories per serving. The nutritional value of a suggested serving of oat crumble yogurt ice cream includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 860864000345.
This product is high in sugars.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 2 cup (90.8 g) of oat crumble yogurt ice cream has 98% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Blueberry Ripple (maine Wild Blueberries
- Sugar
- Xanthan Gum
- Guar Gum
- Citric Acid)
- Corn Syrup
- Nonfat Dried Milk
- Cream
- Oatmeal Crumble (sugar
- Enriched Flour
- Oats
- Canola Oil
- Cinnamon
- Salt
- Baking Soda
- Natural Flavors
- Coconut Oil)
- Dextrose
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Carrageenan
- Natural And Artificial Flavor
- Active Cultures
Nutrition Facts
Serving Size 2 cup (90.8 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 6% | |
Saturated Fat 2.8g | 12% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 176mg | 7% | |
Total Carbohydrate 33g | 10% | |
Dietary Fiber 1.1g | 4% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Crumble Yogurt Ice Cream Nutritional Value
Nutrient | Suggested Serving 2 cup (90.8 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (8%) | 187 kcal (8%) |
Protein | 4 g (7%) | 4.41 g (8%) |
Total Lipid (fat) | 4 g (6%) | 4.41 g (6%) |
Carbohydrate, By Difference | 30 g (9%) | 33.04 g (10%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 27 g (98%) | 29.74 g (108%) |
Calcium, Ca | 140 mg (10%) | 154 mg (11%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 190 mg (4%) | 209 mg (4%) |
Sodium, Na | 160 mg (6%) | 176 mg (7%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.75 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Gifford's Oat Crumble Yogurt Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in oat crumble yogurt ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium