Oat Granola Bar - 120 calories

Manufacturer West Coast Grocery Company

Product Information and Ingredients

Oat Granola Bar is manufactured by West Coast Grocery Company with a suggested serving size of 1 BAR (32 g) and 120 calories per serving. The nutritional value of a suggested serving of oat granola bar includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041144998037.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine
  • Riboflavin
  • Folic Acid)
  • Inulin
  • Butter (cream
  • Salt)
  • Sugar
  • Rolled Oats
  • Raisin Paste
  • Apples
  • Egg
  • Modified Corn Starch
  • Molasses
  • Water
  • Natural Flavor
  • Salt
  • Cinnamon
  • Baking Soda,leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate
  • Calcium Sulfate)

Nutrition Facts

Serving Size 1 BAR (32 g)

Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 4g 5%
Sugars 5g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 6%
Saturated Fat 7.8g 13%
Trans Fat 0g
Cholesterol 47mg 5%
Sodium 250mg 3%
Total Carbohydrate 62.5g 7%
Dietary Fiber 12.5g 16%
Sugars 16g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Oat Granola Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (32 g) Standard Serving 100g
Energy120 kcal (2%)375 kcal (6%)
Protein2 g (1%)6.25 g (4%)
Total Lipid (fat)4 g (2%)12.5 g (6%)
Carbohydrate, By Difference20 g (2%)62.5 g (7%)
Fiber, Total Dietary4 g (5%)12.5 g (16%)
Sugars, Total5 g (6%)15.62 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.25 mg (4%)
Sodium, Na80 mg (1%)250 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)7.81 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)47 mg (5%)

Calories Burn off Time

How long would it take to burn off West Coast Grocery Company Oat Granola Bar with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in oat granola bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium