Oat Meal Instant Porridge - 260 calories
Manufacturer Other
Product Information and Ingredients
Oat Meal Instant Porridge is manufactured by Other with a suggested serving size of 74 GRM (74 g) and 260 calories per serving. The nutritional value of a suggested serving of oat meal instant porridge includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036423350224.
This product is high in sugars.
Calories from fat: a total of 17.31% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 74 GRM (74 g) of oat meal instant porridge has 62% of the recommended daily intake of sugars.
Ingredient List
- Rolled Oats
- Sugar
- Modified Food Starch
- Salt
- Vitamin Mix
- Natural And Artificial Flavours
- Spices
- Tricalcium Phosphate (anticaking Agent)
Nutrition Facts
Serving Size 74 GRM (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 13% | |
| Dietary Fiber 5g | 15% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 11% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 493mg | 15% | |
| Total Carbohydrate 71.6g | 18% | |
| Dietary Fiber 6.8g | 20% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Meal Instant Porridge Nutritional Value
| Nutrient | Suggested Serving 74 GRM (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 351 kcal (13%) |
| Protein | 6 g (9%) | 8.11 g (12%) |
| Total Lipid (fat) | 5 g (6%) | 6.76 g (8%) |
| Carbohydrate, By Difference | 53 g (13%) | 71.62 g (18%) |
| Fiber, Total Dietary | 5 g (15%) | 6.8 g (20%) |
| Sugars, Total | 21 g (62%) | 28.38 g (84%) |
| Calcium, Ca | 200 mg (11%) | 270 mg (15%) |
| Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
| Sodium, Na | 365 mg (11%) | 493 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (19%) | 0.46 mg (26%) |
| Niacin | 4 mg (19%) | 5.41 mg (25%) |
| Vitamin B-6 | 0.2 mg (9%) | 0.27 mg (12%) |
| Vitamin A, Iu | 750 IU (11%) | 1014 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Oat Meal Instant Porridge with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in oat meal instant porridge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium