Oat Non-dairy Beverage - 130 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Oat Non-dairy Beverage is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 CUP (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of oat non-dairy beverage includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.9 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 00052603965712.
This product is a good source of riboflavin but is high in sugars.
Oat Non-dairy Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 183% of DV
A serving of 1 CUP (240 ml) of oat non-dairy beverage has 183% of the recommended daily intake of sugars.
Riboflavin 94% of DV
A serving of 1 CUP (240 ml) of oat non-dairy beverage has 94% of the recommended daily needs of riboflavin.
Ingredient List
- Filtered Water
- Oats*
- Oat Bran*
- Tricalcium Phosphate
- Sea Salt
- Gellan Gum
- Riboflavin (b2)
- Vitamin A Palmitate
- Vitamin D2
Nutrition Facts
Serving Size 1 CUP (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 65% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 5% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Non-dairy Beverage Nutritional Value
| Nutrient | Suggested Serving 1 CUP (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 54 kcal (6%) |
| Protein | 4.01 g (19%) | 1.67 g (8%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 24 g (19%) | 10 g (8%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 19.01 g (183%) | 7.92 g (76%) |
| Calcium, Ca | 350 mg (65%) | 146 mg (27%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 120 mg (6%) | 50 mg (3%) |
| Sodium, Na | 115 mg (12%) | 48 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Oat Non-dairy Beverage with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in oat non-dairy beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium