Oat Syrup - 134 calories
Manufacturer Other
Product Information and Ingredients
Oat Syrup is manufactured by Other with a suggested serving size of 2 Tbsp (40 g) and 134 calories per serving. The nutritional value of a suggested serving of oat syrup includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.2 grams of dietary fiber, 24 grams of sugar and 1.2 grams of proteins.
The product's manufacturer code is UPC: 864071000006.
This product is high in sugars.
Oat Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 38% of DV
A serving of 2 Tbsp (40 g) of oat syrup has 38% of the recommended daily intake of sugars.
Ingredient List
- Oats
- Water
Nutrition Facts
Serving Size 2 Tbsp (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1.2g | 2% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 3g | 5% | |
| Sugars 60g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Syrup Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 134 kcal (3%) | 335 kcal (7%) |
| Protein | 1.2 g (1%) | 3 g (2%) |
| Total Lipid (fat) | 1.2 g (1%) | 3 g (2%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 1.2 g (2%) | 3 g (5%) |
| Sugars, Total | 24 g (38%) | 60 g (96%) |
| Potassium, K | 80 mg (1%) | 200 mg (2%) |
| Sodium, Na | 14 mg (0%) | 35 mg (1%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.5 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Oat Syrup with 134 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in oat syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 37 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium