Oatmeal Bar - 150 calories
Manufacturer Forward Foods, Llc
Product Information and Ingredients
Oatmeal Bar is manufactured by Forward Foods, Llc with a suggested serving size of 1 BAR (38 g) and 150 calories per serving. The nutritional value of a suggested serving of oatmeal bar includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 733913010391.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Organic Rolled Oats
- Smart Protein Blend [whey Protein Concentrate
- Whey Protein Isolate
- Calcium Caseinate
- Hydrolyzed Whey Protein]
- Chocolate Chips [sugar
- Cocoa Butter
- Chocolate
- Liquor
- Milk
- Non-gmo Soy Lecithin
- Natural Flavors]
- Vegetable Glycerine
- Inulin
- Non-gmo Soy Protein Isolate
- Gelatin
- Water
- Organic Sunflower Oil
- Yogurt Coating [sugar
- Palm Kernel Oil
- Whey Powder
- Skim Milk Powder
- Yogurt Powder (skim Milk And Lactic Acid)
- Non-gmo Soy Lecithin (as An Emulsifier)]
- Organic Sugar
- Natural Flavors
- Sea Salt
- Stevia
Nutrition Facts
Serving Size 1 BAR (38 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 6% | |
Saturated Fat 2.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 197mg | 3% | |
Total Carbohydrate 47.4g | 6% | |
Dietary Fiber 7.9g | 12% | |
Sugars 11g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (38 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 395 kcal (8%) |
Protein | 10 g (7%) | 26.32 g (20%) |
Total Lipid (fat) | 4 g (2%) | 10.53 g (6%) |
Carbohydrate, By Difference | 18 g (2%) | 47.37 g (6%) |
Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
Sugars, Total | 4 g (6%) | 10.53 g (16%) |
Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Phosphorus, P | 60 mg (2%) | 158 mg (5%) |
Potassium, K | 80 mg (1%) | 211 mg (2%) |
Sodium, Na | 75 mg (1%) | 197 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.18 mg (5%) |
Vitamin B-6 | 0.2 mg (4%) | 0.53 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.63 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Forward Foods, Llc Oatmeal Bar with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in oatmeal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium