Oatmeal Berry Crunch - 200 calories

Manufacturer Raley's

Product Information and Ingredients

Oatmeal Berry Crunch is manufactured by Raley's with a suggested serving size of 1 cup (54 g) and 200 calories per serving. The nutritional value of a suggested serving of oatmeal berry crunch includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 046567030173.

This product is a good source of iron and pantothenic acid but is high in sugars.

Oatmeal Berry Crunch is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 30% of DV

A serving of 1 cup (54 g) of oatmeal berry crunch has 30% of the recommended daily intake of sugars.

Iron 27% of DV

A serving of 1 cup (54 g) of oatmeal berry crunch has 27% of the recommended daily needs of iron.

Pantothenic Acid 16% of DV

A serving of 1 cup (54 g) of oatmeal berry crunch has 16% of the recommended daily needs of pantothenic acid.

Ingredient List

  • Whole Oat Flour
  • Sugar
  • Whole Wheat Flour
  • Whole Rolled Oats
  • Dried Cane Syrup
  • Malt Syrup (corn Syrup
  • Barley Malt Extract)
  • Barley Malt Extract
  • Potassium Citrate
  • Strawberries
  • Blueberries
  • Raspberries
  • Natural Flavor
  • Wheat Starch
  • Salt
  • Color Added
  • Mixed Tocopherols (used To Preserve Freshness)
  • Reduced Iron
  • Zinc Oxide
  • Niacinamide (vitamin B3)
  • Calcium Pantothenate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Folic Acid
UPC Code: 046567030173
Oatmeal Berry Crunch UPC Bar Code UPC: 046567030173

Nutrition Facts

Serving Size 1 cup (54 g)

Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 7%
Dietary Fiber 4g 9%
Sugars 14g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 5%
Total Carbohydrate 74.1g 13%
Dietary Fiber 7.4g 16%
Sugars 26g
Protein 9g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal Berry Crunch Nutritional Value

Nutrient Suggested Serving 1 cup (54 g) Standard Serving 100g
Energy200 kcal (5%)370 kcal (10%)
Protein5 g (5%)9.26 g (10%)
Total Lipid (fat)2 g (2%)3.7 g (3%)
Carbohydrate, By Difference40 g (7%)74.07 g (13%)
Fiber, Total Dietary4 g (9%)7.4 g (16%)
Sugars, Total14 g (30%)25.93 g (56%)
Calcium, Ca20 mg (1%)37 mg (2%)
Iron, Fe9 mg (27%)16.67 mg (50%)
Phosphorus, P150 mg (6%)278 mg (12%)
Potassium, K400 mg (5%)741 mg (9%)
Sodium, Na120 mg (3%)222 mg (5%)
Zinc, Zn1.5 mg (7%)2.78 mg (14%)
Vitamin C, Total Ascorbic Acid3.6 mg (3%)6.7 mg (6%)
Niacin2 mg (7%)3.7 mg (12%)
Pantothenic Acid1.5 mg (16%)2.78 mg (30%)
Vitamin B-60.3 mg (10%)0.56 mg (18%)
Folate, Total80 µg (11%)148 µg (20%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.93 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.93 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Raley's Oatmeal Berry Crunch with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in oatmeal berry crunch.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium