Oatmeal Chocolate Chip Cookies - 90 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Chocolate Chip Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (18 g) and 90 calories per serving. The nutritional value of a suggested serving of oatmeal chocolate chip cookies includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 067312002269.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk Chocolate Chips (sugar
- Milk
- Cocoa Butter
- Chocolate
- Chocolate Processed With Alkali
- Dextrose
- Butter Oil
- Soy Lecithin
- Salt
- Natural Flavor)
- Whole Grain Oats
- Sugar
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Soybean
- Palm And Palm Kernel)
- Brown Sugar
- Eggs
- Salt
- Baking Soda
- Natural Flavor
Nutrition Facts
Serving Size 1 COOKIE (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 6% | |
| Saturated Fat 8.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 2% | |
| Sodium 250mg | 2% | |
| Total Carbohydrate 66.7g | 4% | |
| Dietary Fiber 5.6g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Chocolate Chip Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 500 kcal (5%) |
| Protein | 1 g (0%) | 5.56 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 22.22 g (6%) |
| Carbohydrate, By Difference | 12 g (1%) | 66.67 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
| Sugars, Total | 7 g (5%) | 38.89 g (28%) |
| Calcium, Ca | 13 mg (0%) | 72 mg (1%) |
| Iron, Fe | 0.5 mg (1%) | 2.78 mg (3%) |
| Potassium, K | 42 mg (0%) | 233 mg (1%) |
| Sodium, Na | 45 mg (0%) | 250 mg (2%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 8.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 28 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Chocolate Chip Cookies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in oatmeal chocolate chip cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium