Oatmeal Chocolate Chip Cookies - 114 calories
Manufacturer Ella's
Product Information and Ingredients
Oatmeal Chocolate Chip Cookies is manufactured by Ella's with a suggested serving size of 1 HUNK 28 G (28 g) and 114 calories per serving. The nutritional value of a suggested serving of oatmeal chocolate chip cookies includes 9 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.5 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 857549004019.
This product is high in sugars.
Calories from fat: a total of 31.58% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 1 HUNK 28 G (28 g) of oatmeal chocolate chip cookies has 16% of the recommended daily intake of sugars.
Ingredient List
- Butter Grade Aa (pasteurized Cream
- Salt) Contains Milk
- Oats
- Flour (wheat Flour
- Malted Barley Flour)
- Brown Sugar
- Granulated Sugar
- Milk Chocolate (sugar
- Unsweetened Chocolate
- Whole Milk Powder
- Cocoa Butter
- Soy Lecithin - An Emulsifier
- Vanilla)
- Eggs Grade Aa
- Baking Soda
- Vanilla
Nutrition Facts
Serving Size 1 HUNK 28 G (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 3% | |
| Sodium 168mg | 2% | |
| Total Carbohydrate 67.9g | 6% | |
| Dietary Fiber 1.8g | 2% | |
| Sugars 50g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Chocolate Chip Cookies Nutritional Value
| Nutrient | Suggested Serving 1 HUNK 28 G (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 114 kcal (2%) | 407 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.8 g (2%) |
| Sugars, Total | 14 g (16%) | 50 g (56%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 47 mg (1%) | 168 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (1%) | 32 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ella's Oatmeal Chocolate Chip Cookies with 114 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in oatmeal chocolate chip cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 14 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium