Oatmeal Chocolate Chip - 390 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Chocolate Chip is manufactured by Other with a suggested serving size of 1 BAR (85 g) and 390 calories per serving. The nutritional value of a suggested serving of oatmeal chocolate chip includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 19 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 853152006167.
This product is high in fat and sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Fat 27% of DV
A serving of 1 BAR (85 g) of oatmeal chocolate chip has 27% of the recommended daily intake of fat.
Sugars 65% of DV
A serving of 1 BAR (85 g) of oatmeal chocolate chip has 65% of the recommended daily intake of sugars.
Ingredient List
- Tapioca Syrup+
- Oats+
- Cashew Butter (cashews
- Safflower Oil)
- Chocolate Chips+ (chocolate Liquor+
- Cane Sugar+
- Cocoa Butter+
- Vanilla Extract+)
- Cashew
- Date+
- Sunflower Seeds+
- Flax Seed+
- Sesame Seeds+
- Crisp Brown Rice+
- Dried Cane Syrup+
- Expeller Pressed Canola Oil+
- Molasses+
- Glycerine
- Pumpkin Seeds+
- Rice Syrup+
- Oat Flour+
- Sea Salt
- Natural Flavorings
- Cinnamon+
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 12% | |
| Dietary Fiber 5g | 17% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 32% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 5% | |
| Total Carbohydrate 51.8g | 15% | |
| Dietary Fiber 5.9g | 20% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (17%) | 459 kcal (20%) |
| Protein | 9 g (15%) | 10.59 g (18%) |
| Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
| Carbohydrate, By Difference | 44 g (12%) | 51.76 g (15%) |
| Fiber, Total Dietary | 5 g (17%) | 5.9 g (20%) |
| Sugars, Total | 19 g (65%) | 22.35 g (76%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 4.5 mg (21%) | 5.29 mg (25%) |
| Sodium, Na | 115 mg (4%) | 135 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Chocolate Chip with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in oatmeal chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium