Oatmeal Chocolate Chunk Bar - 180 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Chocolate Chunk Bar is manufactured by Other with a suggested serving size of 1 BAR (40 g) and 180 calories per serving. The nutritional value of a suggested serving of oatmeal chocolate chunk bar includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 638102641625.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Soy Protein Isolate
- Brown Rice Syrup
- Gluten-free Rolled Oats
- Sugar
- Chocolate Liquor
- Cream
- Corn Syrup
- Cocoa Butter
- Crystalline Fructose
- Pasteurized Whole Egg Powder
- Tapioca Starch
- Brown Sugar; Less Than 2% Of The Following: Palm Kernel Oil
- Dutch-process Cocoa (processed With Alkali)
- Milk Protein Isolate
- Madagascar Vanilla
- Soy Lecithin
- Natural Flavors
- Salt
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 30mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 12% | |
Saturated Fat 10g | 20% | |
Trans Fat 0g | ||
Cholesterol 75mg | 10% | |
Sodium 375mg | 6% | |
Total Carbohydrate 45g | 6% | |
Dietary Fiber 2.5g | 4% | |
Sugars 25g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Chocolate Chunk Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 450 kcal (9%) |
Protein | 10 g (8%) | 25 g (20%) |
Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
Carbohydrate, By Difference | 18 g (2%) | 45 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 10 g (16%) | 25 g (40%) |
Potassium, K | 80 mg (1%) | 200 mg (2%) |
Sodium, Na | 150 mg (3%) | 375 mg (6%) |
Fatty Acids, Total Saturated | 4 g (8%) | 10 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (4%) | 75 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Chocolate Chunk Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in oatmeal chocolate chunk bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium