Oatmeal Cookie Coookie Dough - 80 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Oatmeal Cookie Coookie Dough is manufactured by Nestle Usa Inc. with a suggested serving size of 1 COOKIE (19 g) and 80 calories per serving. The nutritional value of a suggested serving of oatmeal cookie coookie dough includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 050000062195.
Oatmeal Cookie Coookie Dough is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Raisins (raisins
- Water)
- Rolled Oats
- Shortening (palm Oil
- High Oleic Canola Oil
- Beta Carotene [color])
- Water
- 2% Or Less Of Eggs
- Molasses
- Salt
- Baking Soda (contains Soy Lecithin)
- Spice
- Sodium Aluminum Phosphate
- Natural Flavor
- Vanilla Extract
Nutrition Facts
Serving Size 1 COOKIE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 5% | |
| Saturated Fat 7.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 2% | |
| Sodium 368mg | 3% | |
| Total Carbohydrate 57.9g | 4% | |
| Dietary Fiber 5.3g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Cookie Coookie Dough Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 421 kcal (4%) |
| Protein | 1 g (0%) | 5.26 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 15.79 g (5%) |
| Carbohydrate, By Difference | 11 g (1%) | 57.89 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 5.3 g (4%) |
| Sugars, Total | 6 g (5%) | 31.58 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.89 mg (2%) |
| Sodium, Na | 70 mg (1%) | 368 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 7.89 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 5.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 26 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Oatmeal Cookie Coookie Dough with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in oatmeal cookie coookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium