Oatmeal Cookie - 235 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Cookie is manufactured by Other with a suggested serving size of 1 BAR (66 g) and 235 calories per serving. The nutritional value of a suggested serving of oatmeal cookie includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 854960007001.
This product is a good source of protein .
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 1 BAR (66 g) of oatmeal cookie has 27% of the recommended daily needs of protein.
Ingredient List
- Cold Processed Whey Isolate From Grass-fed Cows (milk Whey
- L-glutamine
- French Vanilla Flavor
- Organic Stevia); Organic Gluten-free Oats; Walnuts; Organic Ghee; Dried Cranberries (organic Cranberries
- Organic Apple Juice
- Organic Sunflower Oil); Organic Coconut Oil; Organic Coconut Nectar; Himalayan Pink Salt; Cinnamon; Love
Nutrition Facts
Serving Size 1 BAR (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 2g | 5% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 15% | |
| Saturated Fat 6.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 235mg | 6% | |
| Total Carbohydrate 19.7g | 4% | |
| Dietary Fiber 3g | 8% | |
| Sugars 6g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Cookie Nutritional Value
| Nutrient | Suggested Serving 1 BAR (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 235 kcal (8%) | 356 kcal (12%) |
| Protein | 21 g (27%) | 31.82 g (41%) |
| Total Lipid (fat) | 10 g (10%) | 15.15 g (15%) |
| Carbohydrate, By Difference | 13 g (3%) | 19.7 g (4%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 4 g (11%) | 6.06 g (16%) |
| Sodium, Na | 155 mg (4%) | 235 mg (6%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.06 g (20%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Cookie with 235 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in oatmeal cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium