Oatmeal Cranberry With Walnut Cookies - 170 calories
Manufacturer Ralcorp Frozen Bakery Products, Inc.
Product Information and Ingredients
Oatmeal Cranberry With Walnut Cookies is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 1 COOKIE (38 g) and 170 calories per serving. The nutritional value of a suggested serving of oatmeal cranberry with walnut cookies includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 033700922266.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Annatto (color)
- Calcium Disodium Edta (preservative)
- Artificial Flavor
- Vitamin A Palmitate]
- Whole Grain Rolled Oats
- Cranberries
- Walnuts
- Eggs Contains 2% Or Less Of Each Of The Following: Skim Milk
- Molasses
- Baking Soda
- Corn Syrup Solids
- Salt
- Cinnamon
- Water
- Natural And Artificial Flavors
- Caramel Color
- Sunflower Oil
Nutrition Facts
Serving Size 1 COOKIE (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 12% | |
| Saturated Fat 7.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 553mg | 9% | |
| Total Carbohydrate 57.9g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Cranberry With Walnut Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 447 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 21.05 g (12%) |
| Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 11 g (17%) | 28.95 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 210 mg (3%) | 553 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.89 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 7.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 5.26 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Oatmeal Cranberry With Walnut Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in oatmeal cranberry with walnut cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium