Oatmeal Creme Pie - 310 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Oatmeal Creme Pie is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (71 g) and 310 calories per serving. The nutritional value of a suggested serving of oatmeal creme pie includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300835612.
This product is high in sugars.
Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 COOKIE (71 g) of oatmeal creme pie has 71% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose
- Whole Grain Oats
- Water
- Sugar
- Molasses
- Raisins Contains 2% Or Less Of Each Of The Following: Soy Flour
- Leavening (baking Soda
- Ammonium Bicarbonate
- Sodium Aluminum Phosphate)
- Whey
- Salt
- Soy Lecithin
- Corn Starch
- Mono- And Diglycerides
- Sorbitan Monostearate
- Polysorbate 60
- Eggs
- Palm And Palm Kernel Oil
- Egg Whites
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Rice Flour
- Nonfat Dry Milk
- Modified Corn Starch
- Datem
- Modified Tapioca Starch
- Carrageenan
- Sorbic Acid (to Preserve Freshness)
- Spices
- Natural And Artificial Flavors
- Artificial Colors (includes Red 40
- Yellow 5
- Blue 1)
- Citric Acid
- Malic Acid
- Sodium Stearoyl Lactylate
- Propylene Glycol Monostearate
- Polysorbate 80
- Pectin
- Sodium Citrate
- Modified Wheat Starch
- Chocolate
- Cocoa Butter
Nutrition Facts
Serving Size 1 COOKIE (71 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 12% | |
Saturated Fat 5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 25g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 437 | Calories from Fat 139 | |
% Daily Value* | ||
Total Fat 15.5g | 17% | |
Saturated Fat 7g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 423mg | 13% | |
Total Carbohydrate 70.4g | 17% | |
Dietary Fiber 1.4g | 4% | |
Sugars 35g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Creme Pie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (71 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (11%) | 437 kcal (16%) |
Protein | 2 g (3%) | 2.82 g (4%) |
Total Lipid (fat) | 11 g (12%) | 15.49 g (17%) |
Carbohydrate, By Difference | 50 g (12%) | 70.42 g (17%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 25 g (71%) | 35.21 g (100%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Potassium, K | 85 mg (1%) | 120 mg (2%) |
Sodium, Na | 300 mg (9%) | 423 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 5.63 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Oatmeal Creme Pie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in oatmeal creme pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium