Oatmeal Creme Pie - 310 calories

Manufacturer Mckee Foods Corporation

Product Information and Ingredients

Oatmeal Creme Pie is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (71 g) and 310 calories per serving. The nutritional value of a suggested serving of oatmeal creme pie includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 024300835612.

This product is high in sugars.

Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.

Sugars 71% of DV

A serving of 1 COOKIE (71 g) of oatmeal creme pie has 71% of the recommended daily intake of sugars.

Ingredient List

  • Corn Syrup
  • Enriched Bleached Flour (wheat Flour
  • Barley Malt
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
  • Dextrose
  • Whole Grain Oats
  • Water
  • Sugar
  • Molasses
  • Raisins Contains 2% Or Less Of Each Of The Following: Soy Flour
  • Leavening (baking Soda
  • Ammonium Bicarbonate
  • Sodium Aluminum Phosphate)
  • Whey
  • Salt
  • Soy Lecithin
  • Corn Starch
  • Mono- And Diglycerides
  • Sorbitan Monostearate
  • Polysorbate 60
  • Eggs
  • Palm And Palm Kernel Oil
  • Egg Whites
  • Cocoa Processed With Alkali
  • High Fructose Corn Syrup
  • Rice Flour
  • Nonfat Dry Milk
  • Modified Corn Starch
  • Datem
  • Modified Tapioca Starch
  • Carrageenan
  • Sorbic Acid (to Preserve Freshness)
  • Spices
  • Natural And Artificial Flavors
  • Artificial Colors (includes Red 40
  • Yellow 5
  • Blue 1)
  • Citric Acid
  • Malic Acid
  • Sodium Stearoyl Lactylate
  • Propylene Glycol Monostearate
  • Polysorbate 80
  • Pectin
  • Sodium Citrate
  • Modified Wheat Starch
  • Chocolate
  • Cocoa Butter

Nutrition Facts

Serving Size 1 COOKIE (71 g)

Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value*
Total Fat 11g 12%
Saturated Fat 5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 12%
Dietary Fiber 1g 3%
Sugars 25g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 437 Calories from Fat 139
% Daily Value*
Total Fat 15.5g 17%
Saturated Fat 7g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 13%
Total Carbohydrate 70.4g 17%
Dietary Fiber 1.4g 4%
Sugars 35g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal Creme Pie Nutritional Value

Nutrient Suggested Serving 1 COOKIE (71 g) Standard Serving 100g
Energy310 kcal (11%)437 kcal (16%)
Protein2 g (3%)2.82 g (4%)
Total Lipid (fat)11 g (12%)15.49 g (17%)
Carbohydrate, By Difference50 g (12%)70.42 g (17%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total25 g (71%)35.21 g (100%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (4%)1.52 mg (6%)
Potassium, K85 mg (1%)120 mg (2%)
Sodium, Na300 mg (9%)423 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (18%)7.04 g (25%)
Fatty Acids, Total Monounsaturated2 g (0%)2.82 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)5.63 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mckee Foods Corporation Oatmeal Creme Pie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in oatmeal creme pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium