Oatmeal Cremes Cookies - 170 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Oatmeal Cremes Cookies is manufactured by Food Town Stores Inc. with a suggested serving size of 1.3 ONZ (37 g) and 170 calories per serving. The nutritional value of a suggested serving of oatmeal cremes cookies includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 035826092793.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Palm Oil
- Sugar
- High Fructose Corn Syrup
- Water
- Corn Syrup
- Raisin Paste
- Glycerine
- Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda
- Sodium Aluminum Sulfate
- Cornstarch
- Calcium Sulfate
- Monocalcium Phosphate)
- Fine Crushed Whole Oats
- Modified Corn Starch
- Salt
- Cocoa
- Molasses
- Sodium Stearoyl Lactylate
- Wheat Starch
- Artificial Flavors
- Mono And Diglycerides
- Polysorbate 60
- Cinnamon
- Monoglycerides
- Caramel Color
- Clove
- Nutmeg
- Soy Lecithin
- Dextrose
- Xanthan Gum
- Propylene Glycol Alginate
Nutrition Facts
Serving Size 1.3 ONZ (37 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 3.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 18.9g | 11% | |
Saturated Fat 9.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 459mg | 7% | |
Total Carbohydrate 64.9g | 8% | |
Dietary Fiber 2.7g | 4% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Cremes Cookies Nutritional Value
Nutrient | Suggested Serving 1.3 ONZ (37 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 459 kcal (8%) |
Protein | 1 g (1%) | 2.7 g (2%) |
Total Lipid (fat) | 7 g (4%) | 18.92 g (11%) |
Carbohydrate, By Difference | 24 g (3%) | 64.86 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 11 g (16%) | 29.73 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
Sodium, Na | 170 mg (3%) | 459 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (6%) | 9.46 g (18%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 6.76 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.35 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Oatmeal Cremes Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in oatmeal cremes cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium