Oatmeal Cremes - 150 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Oatmeal Cremes is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 COOKIE (33 g) and 150 calories per serving. The nutritional value of a suggested serving of oatmeal cremes includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072250912273.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm Oil
- Sugar
- High Fructose Corn Syrup
- Water
- Dextrose
- Corn Syrup
- Raisin Paste
- Glycerine
- Contains 2% Or Less Of Each Of The Following: Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Ammonium Bicarbonate)
- Fine Crushed Whole Oats
- Modified Corn Starch
- Mono- And Diglycerides
- Caramel Color
- Sodium Stearoyl Lactylate
- Salt
- Cocoa
- Molasses
- Artificial Flavors
- Wheat Starch
- Spices
- Polysorbate 60
- Monoglycerides
- Datem
- Soy Lecithin
- Citric Acid
- Xanthan Gum
- Propylene Glycol Alginate
- Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 COOKIE (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 9% | |
| Saturated Fat 10.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 455mg | 6% | |
| Total Carbohydrate 63.6g | 7% | |
| Dietary Fiber 3g | 4% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Cremes Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 455 kcal (8%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 18.18 g (9%) |
| Carbohydrate, By Difference | 21 g (2%) | 63.64 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 10 g (13%) | 30.3 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Sodium, Na | 150 mg (2%) | 455 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10.61 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Oatmeal Cremes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in oatmeal cremes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium