Oatmeal Enriched Bread - 100 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Oatmeal Enriched Bread is manufactured by Weis Markets, Inc. with a suggested serving size of 1 SLICE, PER CONTAINER (36 g) and 100 calories per serving. The nutritional value of a suggested serving of oatmeal enriched bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497000685.
Oatmeal Enriched Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour [ Flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Oats
- High Fructose Corn Syrup
- Yeast
- Molasses
- Soybean And/or Canola Oil
- Wheat Gluten
- Salt
- Enrichment (calcium Sulfate
- Vitamin A Acetate
- Vitamin A Palmitate
- Vitamin D3)
- Mono- And Diglycerides
- Natural Flavor
- Calcium Propionate (preservative)
- Datem
- Sodium Stearoyl Lactylate
- Caramel Color
- Soy Flour
- Ethoxylated Mono- And Diglycerides
- Soy Lecithin
- Citric Acid
- Ferrous Sulfate
- Calcium Phosphate
- Azodicarbonamide
Nutrition Facts
Serving Size 1 SLICE, PER CONTAINER (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 472mg | 7% | |
| Total Carbohydrate 52.8g | 6% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Enriched Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE, PER CONTAINER (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 278 kcal (5%) |
| Protein | 3 g (2%) | 8.33 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.17 g (2%) |
| Carbohydrate, By Difference | 19 g (2%) | 52.78 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 3 g (4%) | 8.33 g (12%) |
| Calcium, Ca | 80 mg (2%) | 222 mg (6%) |
| Iron, Fe | 1.44 mg (3%) | 4 mg (8%) |
| Sodium, Na | 170 mg (3%) | 472 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (3%) | 0.28 mg (8%) |
| Niacin | 1.2 mg (3%) | 3.33 mg (7%) |
| Vitamin A, Iu | 500 IU (4%) | 1389 IU (10%) |
| Vitamin D | 40 IU (4%) | 111 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Oatmeal Enriched Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in oatmeal enriched bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium