Oatmeal Instant Porridge - 270 calories

Manufacturer Foska

Product Information and Ingredients

Oatmeal Instant Porridge is manufactured by Foska with a suggested serving size of 74 GRM (74 g) and 270 calories per serving. The nutritional value of a suggested serving of oatmeal instant porridge includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 5 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 036423350217.

This product is high in sugars.

Calories from fat: a total of 13.33% of the calories in the suggested servig of this product come from fat.

Sugars 62% of DV

A serving of 74 GRM (74 g) of oatmeal instant porridge has 62% of the recommended daily intake of sugars.

Ingredient List

  • Rolled Oats
  • Sugar
  • Modified Food Starch
  • Salt
  • Vitamin Mix
  • Natural And Artificial Flavors
  • Spices
  • Tricalcium Phosphate (anticaking Agent)

Nutrition Facts

Serving Size 74 GRM (74 g)

Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56g 14%
Dietary Fiber 5g 15%
Sugars 21g
Protein 6g
Vitamin A 11% Vitamin C 0%
Calcium 11% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 365 Calories from Fat 49
% Daily Value*
Total Fat 5.4g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 15%
Total Carbohydrate 75.7g 19%
Dietary Fiber 6.8g 20%
Sugars 28g
Protein 8g
Vitamin A 15% Vitamin C 0%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal Instant Porridge Nutritional Value

Nutrient Suggested Serving 74 GRM (74 g) Standard Serving 100g
Energy270 kcal (10%)365 kcal (14%)
Protein6 g (9%)8.11 g (12%)
Total Lipid (fat)4 g (5%)5.41 g (6%)
Carbohydrate, By Difference56 g (14%)75.68 g (19%)
Fiber, Total Dietary5 g (15%)6.8 g (20%)
Sugars, Total21 g (62%)28.38 g (84%)
Calcium, Ca200 mg (11%)270 mg (15%)
Iron, Fe1.8 mg (7%)2.43 mg (10%)
Sodium, Na360 mg (11%)486 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (19%)0.46 mg (26%)
Niacin4 mg (19%)5.41 mg (25%)
Vitamin B-60.2 mg (9%)0.27 mg (12%)
Vitamin A, Iu750 IU (11%)1014 IU (15%)
Fatty Acids, Total Saturated0.5 g (2%)0.68 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Foska Oatmeal Instant Porridge with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in oatmeal instant porridge.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium