Oatmeal Muffins - 220 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (71 g) and 220 calories per serving. The nutritional value of a suggested serving of oatmeal muffins includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 759313064253.
This product is high in sugars.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 MUFFIN (71 g) of oatmeal muffins has 57% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Eggs
- Blueberries
- Water
- Brown Sugar
- Sugar
- Whole Wheat Flour
- Apples Soybean Oil
- Bleached Wheat Flour
- Contains 2% Or Less Of: Wheat Bran
- Modified Corn Starch
- Honey
- Wheat Gluten
- Oat Fiber
- Lactic Acid
- Molasses
- Brown Rice Syrup
- Baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Whey
- Nonfat Dry Milk
- Citrus Fiber
- Salt
- Natural Flavor
- Ascorbic Acid
- Xanthan Gum
- Guar Gum
Nutrition Facts
Serving Size 1 MUFFIN (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 3g | 9% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 9% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 15% | |
| Sodium 296mg | 9% | |
| Total Carbohydrate 52.1g | 12% | |
| Dietary Fiber 4.2g | 12% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 310 kcal (11%) |
| Protein | 5 g (7%) | 7.04 g (10%) |
| Total Lipid (fat) | 6 g (7%) | 8.45 g (9%) |
| Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
| Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
| Sugars, Total | 20 g (57%) | 28.17 g (80%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 210 mg (6%) | 296 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (11%) | 63 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Muffins with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in oatmeal muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium