Oatmeal Raisin Cookie Mix - 74 calories

Manufacturer Other

Product Information and Ingredients

Oatmeal Raisin Cookie Mix is manufactured by Other with a suggested serving size of 1 COOKIE (15 g) and 74 calories per serving. The nutritional value of a suggested serving of oatmeal raisin cookie mix includes 8 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.9 grams of dietary fiber, 8 grams of sugar and 1.2 grams of proteins.

The product's manufacturer code is UPC: 030955477398.

Oatmeal Raisin Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Gf Rolled Oats
  • Gf Brown Sugar
  • Organic Gf Brown Rice Flour
  • Gf Sweet Rice Flour
  • Brown Sugar
  • Gf Tapioca Starch
  • Organic Gf Golden Flax Meal
  • Natural Gf Teff Flour
  • Organic Gf Millet Flour
  • Organic Gf Amaranth Flour
  • Organic Gf Quinoa Flour
  • Raisins
  • Organic Gf Crystallized Cane Juice
  • Aluminum Free Baking Soda
  • Sea Salt
  • Cinnamon
  • Xanthan Gum

Nutrition Facts

Serving Size 1 COOKIE (15 g)

Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.9g 1%
Trans Fat 0g
Cholesterol 8mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 1%
Dietary Fiber 0.9g 1%
Sugars 8g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 493 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 12.4g 9%
Trans Fat 0g
Cholesterol 56mg 3%
Sodium 373mg 2%
Total Carbohydrate 86.7g 4%
Dietary Fiber 5.9g 4%
Sugars 53g
Protein 8g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal Raisin Cookie Mix Nutritional Value

Nutrient Suggested Serving 1 COOKIE (15 g) Standard Serving 100g
Energy74 kcal (1%)493 kcal (4%)
Protein1.23 g (0%)8.2 g (2%)
Carbohydrate, By Difference13 g (1%)86.67 g (4%)
Fiber, Total Dietary0.9 g (1%)5.9 g (4%)
Sugars, Total8 g (5%)53.33 g (32%)
Calcium, Ca8 mg (0%)53 mg (1%)
Iron, Fe0.4 mg (0%)2.67 mg (2%)
Potassium, K25 mg (0%)167 mg (1%)
Sodium, Na56 mg (0%)373 mg (2%)
Selenium, Se0.6 µg (0%)4 µg (1%)
Vitamin A, Iu46 IU (0%)307 IU (1%)
Fatty Acids, Total Saturated1.86 g (1%)12.4 g (9%)
Cholesterol8 mg (0%)56 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Oatmeal Raisin Cookie Mix with 74 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 12 minutes will help your burn off the calories in oatmeal raisin cookie mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching25 minutes
Walking - 3.5 mph16 minutes
Weight Training - light workout21 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium