Oatmeal Raisin Cookie Mix - 74 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Raisin Cookie Mix is manufactured by Other with a suggested serving size of 1 COOKIE (15 g) and 74 calories per serving. The nutritional value of a suggested serving of oatmeal raisin cookie mix includes 8 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.9 grams of dietary fiber, 8 grams of sugar and 1.2 grams of proteins.
The product's manufacturer code is UPC: 030955477398.
Oatmeal Raisin Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Gf Rolled Oats
- Gf Brown Sugar
- Organic Gf Brown Rice Flour
- Gf Sweet Rice Flour
- Brown Sugar
- Gf Tapioca Starch
- Organic Gf Golden Flax Meal
- Natural Gf Teff Flour
- Organic Gf Millet Flour
- Organic Gf Amaranth Flour
- Organic Gf Quinoa Flour
- Raisins
- Organic Gf Crystallized Cane Juice
- Aluminum Free Baking Soda
- Sea Salt
- Cinnamon
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (15 g)
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 1.9g | 1% | |
Trans Fat 0g | ||
Cholesterol 8mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0.9g | 1% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 493 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 12.4g | 9% | |
Trans Fat 0g | ||
Cholesterol 56mg | 3% | |
Sodium 373mg | 2% | |
Total Carbohydrate 86.7g | 4% | |
Dietary Fiber 5.9g | 4% | |
Sugars 53g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Raisin Cookie Mix Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (15 g) | Standard Serving 100g |
---|---|---|
Energy | 74 kcal (1%) | 493 kcal (4%) |
Protein | 1.23 g (0%) | 8.2 g (2%) |
Carbohydrate, By Difference | 13 g (1%) | 86.67 g (4%) |
Fiber, Total Dietary | 0.9 g (1%) | 5.9 g (4%) |
Sugars, Total | 8 g (5%) | 53.33 g (32%) |
Calcium, Ca | 8 mg (0%) | 53 mg (1%) |
Iron, Fe | 0.4 mg (0%) | 2.67 mg (2%) |
Potassium, K | 25 mg (0%) | 167 mg (1%) |
Sodium, Na | 56 mg (0%) | 373 mg (2%) |
Selenium, Se | 0.6 µg (0%) | 4 µg (1%) |
Vitamin A, Iu | 46 IU (0%) | 307 IU (1%) |
Fatty Acids, Total Saturated | 1.86 g (1%) | 12.4 g (9%) |
Cholesterol | 8 mg (0%) | 56 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Raisin Cookie Mix with 74 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 12 minutes will help your burn off the calories in oatmeal raisin cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 25 minutes |
Walking - 3.5 mph | 16 minutes |
Weight Training - light workout | 21 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 10 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium