Oatmeal Raisin Cookie - 279 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Raisin Cookie is manufactured by Other with a suggested serving size of 2.2 ONZ (62 g) and 279 calories per serving. The nutritional value of a suggested serving of oatmeal raisin cookie includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 863631000234.
This product is high in sugars.
Calories from fat: a total of 32.26% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 2.2 ONZ (62 g) of oatmeal raisin cookie has 64% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Oats (whole Grain Oats)
- Brown Sugar (granulated Sugar
- Refined Cane Molasses Syrup)
- White Rice Flour
- Granulated Sugar
- Raisins
- Organic Shortening (mechanically Pressed Organic Palm Oil)
- Dates
- Natural Oil Blend ([palm Fruit
- Canola
- Safflower
- Flax
- And Olive Oils]
- Filtered Water
- Contains Less Than 2% Of Pure Salt
- Natural Flavor [plant Derived From Corn
- No Msg
- No Alcohol
- No Gluten]
- Pea Protein
- Sun Flower Lecithin
- Lactic Acid [non-dairy]
- And Naturally Extracted Annatto For Color)
- Water
- Cornstarch
- Tapioca Starch
- Vanilla
- Flaxseed Meal (whole Ground Flaxseed)
- Salt
- Baking Soda (sodium Bicarbonate)
- Cinnamon
- Xanthan Gum
Nutrition Facts
Serving Size 2.2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 3g | 7% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 15% | |
| Saturated Fat 6.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 355mg | 9% | |
| Total Carbohydrate 71g | 15% | |
| Dietary Fiber 4.8g | 12% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Raisin Cookie Nutritional Value
| Nutrient | Suggested Serving 2.2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (9%) | 450 kcal (14%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 10 g (10%) | 16.13 g (15%) |
| Carbohydrate, By Difference | 44 g (9%) | 70.97 g (15%) |
| Fiber, Total Dietary | 3 g (7%) | 4.8 g (12%) |
| Sugars, Total | 26 g (64%) | 41.94 g (104%) |
| Calcium, Ca | 30 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
| Sodium, Na | 220 mg (6%) | 355 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Raisin Cookie with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in oatmeal raisin cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium