Oatmeal Raisin Cookies - 110 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Oatmeal Raisin Cookies is manufactured by Hy-vee, Inc. with a suggested serving size of 1 COOKIE (25 g) and 110 calories per serving. The nutritional value of a suggested serving of oatmeal raisin cookies includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075450173659.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Vegetable Shortening (soybean Oil
- Hydrogenated Soybean Oil)
- High Fructose Corn Syrup
- Sugar
- Raisins
- Rolled Oats
- Contains 2% Or Less Of The Following: Rice Dextrin
- Grape Juice
- Spices
- Sodium Bicarbonate
- Eggs
- Natural And Artificial Flavors
- Salt
- Whey
- Sodium Alginate
- Cellulose Gum
- Soy Lecithin
- Annatto Extract
- Turmeric
Nutrition Facts
Serving Size 1 COOKIE (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 7% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 3% | |
| Total Carbohydrate 68g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Raisin Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 440 kcal (6%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 4.5 g (2%) | 18 g (7%) |
| Carbohydrate, By Difference | 17 g (1%) | 68 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (8%) | 32 g (32%) |
| Calcium, Ca | 7 mg (0%) | 28 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 75 mg (1%) | 300 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Oatmeal Raisin Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in oatmeal raisin cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium