Oatmeal Raisin Cookies - 120 calories
Manufacturer Cookie Specialties
Product Information and Ingredients
Oatmeal Raisin Cookies is manufactured by Cookie Specialties with a suggested serving size of 1 COOKIE | ABOUT (26 g) and 120 calories per serving. The nutritional value of a suggested serving of oatmeal raisin cookies includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 079746007031.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Oats
- Unbleached Wheat Flour
- Raisins
- Baking Oil (palm
- Soybean
- Canola Oil)
- Brown Sugar
- Invert Sugar
- Sugar
- Eggs
- Molasses
- Water
- Malt
- Cinnamon
- Salt
- Baking Soda
- Apple Fiber
- Vanilla
- Nutmeg
- Allspice
Nutrition Facts
Serving Size 1 COOKIE | ABOUT (26 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 462 | Calories from Fat 156 | |
% Daily Value* | ||
Total Fat 17.3g | 7% | |
Saturated Fat 7.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 19mg | 2% | |
Sodium 365mg | 4% | |
Total Carbohydrate 69.2g | 6% | |
Dietary Fiber 3.8g | 4% | |
Sugars 31g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Raisin Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE | ABOUT (26 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 462 kcal (6%) |
Protein | 1 g (1%) | 3.85 g (2%) |
Total Lipid (fat) | 4.5 g (2%) | 17.31 g (7%) |
Carbohydrate, By Difference | 18 g (2%) | 69.23 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
Sugars, Total | 8 g (8%) | 30.77 g (32%) |
Calcium, Ca | 15 mg (0%) | 58 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 95 mg (1%) | 365 mg (2%) |
Sodium, Na | 95 mg (1%) | 365 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.69 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cookie Specialties Oatmeal Raisin Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in oatmeal raisin cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium