Oatmeal Raisin Endurance Bar - 210 calories

Manufacturer Other

Product Information and Ingredients

Oatmeal Raisin Endurance Bar is manufactured by Other with a suggested serving size of 50 GRM (50 g) and 210 calories per serving. The nutritional value of a suggested serving of oatmeal raisin endurance bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 859514002327.

This product is a good source of iron, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid and vitamin b-12 .

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Iron 18% of DV

A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 18% of the recommended daily needs of iron.

Zinc 20% of DV

A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 20% of the recommended daily needs of zinc.

Copper 44% of DV

A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 44% of the recommended daily needs of copper.

Thiamin 21% of DV

A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 21% of the recommended daily needs of thiamin.

Riboflavin 17% of DV

A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 17% of the recommended daily needs of riboflavin.

Niacin 16% of DV

A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 16% of the recommended daily needs of niacin.

Pantothenic Acid 25% of DV

A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 25% of the recommended daily needs of pantothenic acid.

Vitamin B-12 31% of DV

A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 31% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Pr Protein Blend [soy Crisps (soy Protein Isolate
  • Rice Flour
  • Salt)
  • Soy Protein Isolate
  • Soy Nuts
  • Whey Protein Concentrate
  • Calcium Caseinate]
  • Corn Syrup
  • Fructose
  • Almonds
  • Honey Oats (gluten-free Oats
  • Honey
  • Canola Oil)
  • Raisins
  • Canola Oil
  • Natural Flavors
  • Glycerin
  • Cinnamon Vitamins And Minerals: Ascorbic Acid
  • Dicalcium Phosphate
  • D-alpha Tocopherol
  • Niacinamide
  • Zinc Oxide
  • Electrolytic Iron
  • Copper Gluconate
  • Calcium Pantothenate
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Thiamin Mononitrate
  • Vitamin A Palmitate
  • Folic Acid
  • Biotin
  • Potassium Iodide
  • Cyanocobalamin
UPC Code: 859514002327
Oatmeal Raisin Endurance Bar UPC Bar Code UPC: 859514002327

Nutrition Facts

Serving Size 50 GRM (50 g)

Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 22g 4%
Dietary Fiber 2g 4%
Sugars 12g
Protein 15g
Vitamin A 13% Vitamin C 13%
Calcium 3% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 420 Calories from Fat 126
% Daily Value*
Total Fat 14g 11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 280mg 6%
Total Carbohydrate 44g 7%
Dietary Fiber 4g 8%
Sugars 24g
Protein 30g
Vitamin A 25% Vitamin C 25%
Calcium 6% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal Raisin Endurance Bar Nutritional Value

Nutrient Suggested Serving 50 GRM (50 g) Standard Serving 100g
Energy210 kcal (5%)420 kcal (11%)
Protein15 g (15%)30 g (29%)
Total Lipid (fat)7 g (5%)14 g (11%)
Carbohydrate, By Difference22 g (4%)44 g (7%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total12 g (24%)24 g (48%)
Calcium, Ca80 mg (3%)160 mg (6%)
Iron, Fe6.3 mg (18%)12.6 mg (35%)
Potassium, K230 mg (2%)460 mg (5%)
Sodium, Na140 mg (3%)280 mg (6%)
Zinc, Zn4.5 mg (20%)9 mg (41%)
Copper, Cu0.8 mg (44%)1.6 mg (89%)
Vitamin C, Total Ascorbic Acid15 mg (13%)30 mg (25%)
Thiamin0.5 mg (21%)1 mg (42%)
Riboflavin0.43 mg (17%)0.85 mg (33%)
Niacin5 mg (16%)10 mg (31%)
Pantothenic Acid2.5 mg (25%)5 mg (50%)
Vitamin B-60.5 mg (15%)1 mg (29%)
Folate, Total100 µg (13%)200 µg (25%)
Vitamin B-121.5 µg (31%)3 µg (63%)
Vitamin A, Iu1250 IU (13%)2500 IU (25%)
Fatty Acids, Total Saturated0.5 g (1%)1 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Oatmeal Raisin Endurance Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in oatmeal raisin endurance bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium