Oatmeal Raisin Endurance Bar - 210 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Raisin Endurance Bar is manufactured by Other with a suggested serving size of 50 GRM (50 g) and 210 calories per serving. The nutritional value of a suggested serving of oatmeal raisin endurance bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 859514002327.
This product is a good source of iron, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Iron 18% of DV
A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 18% of the recommended daily needs of iron.
Zinc 20% of DV
A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 20% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 44% of the recommended daily needs of copper.
Thiamin 21% of DV
A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 21% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 17% of the recommended daily needs of riboflavin.
Niacin 16% of DV
A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 16% of the recommended daily needs of niacin.
Pantothenic Acid 25% of DV
A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 25% of the recommended daily needs of pantothenic acid.
Vitamin B-12 31% of DV
A serving of 50 GRM (50 g) of oatmeal raisin endurance bar has 31% of the recommended daily needs of vitamin b-12.
Ingredient List
- Pr Protein Blend [soy Crisps (soy Protein Isolate
- Rice Flour
- Salt)
- Soy Protein Isolate
- Soy Nuts
- Whey Protein Concentrate
- Calcium Caseinate]
- Corn Syrup
- Fructose
- Almonds
- Honey Oats (gluten-free Oats
- Honey
- Canola Oil)
- Raisins
- Canola Oil
- Natural Flavors
- Glycerin
- Cinnamon Vitamins And Minerals: Ascorbic Acid
- Dicalcium Phosphate
- D-alpha Tocopherol
- Niacinamide
- Zinc Oxide
- Electrolytic Iron
- Copper Gluconate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Vitamin A Palmitate
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin
Nutrition Facts
Serving Size 50 GRM (50 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 12g | ||
Protein 15g |
Vitamin A 13% | Vitamin C 13% |
Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 280mg | 6% | |
Total Carbohydrate 44g | 7% | |
Dietary Fiber 4g | 8% | |
Sugars 24g | ||
Protein 30g |
Vitamin A 25% | Vitamin C 25% |
Calcium 6% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Raisin Endurance Bar Nutritional Value
Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 420 kcal (11%) |
Protein | 15 g (15%) | 30 g (29%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 12 g (24%) | 24 g (48%) |
Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
Iron, Fe | 6.3 mg (18%) | 12.6 mg (35%) |
Potassium, K | 230 mg (2%) | 460 mg (5%) |
Sodium, Na | 140 mg (3%) | 280 mg (6%) |
Zinc, Zn | 4.5 mg (20%) | 9 mg (41%) |
Copper, Cu | 0.8 mg (44%) | 1.6 mg (89%) |
Vitamin C, Total Ascorbic Acid | 15 mg (13%) | 30 mg (25%) |
Thiamin | 0.5 mg (21%) | 1 mg (42%) |
Riboflavin | 0.43 mg (17%) | 0.85 mg (33%) |
Niacin | 5 mg (16%) | 10 mg (31%) |
Pantothenic Acid | 2.5 mg (25%) | 5 mg (50%) |
Vitamin B-6 | 0.5 mg (15%) | 1 mg (29%) |
Folate, Total | 100 µg (13%) | 200 µg (25%) |
Vitamin B-12 | 1.5 µg (31%) | 3 µg (63%) |
Vitamin A, Iu | 1250 IU (13%) | 2500 IU (25%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Raisin Endurance Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in oatmeal raisin endurance bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium