Oatmeal Raisin - 250 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Raisin is manufactured by Other with a suggested serving size of 1 COOKIE (70 g) and 250 calories per serving. The nutritional value of a suggested serving of oatmeal raisin includes 31 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 701990000079.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 COOKIE (70 g) of oatmeal raisin has 78% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 COOKIE (70 g) of oatmeal raisin has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Raisins
- Walnuts
- Butter (cream
- Salt)
- Unbleached Unbromated Flour
- Oatmeal
- Brown Sugar
- White Sugar
- Eggs
- Vanilla
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 COOKIE (70 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 6g | 21% | |
Trans Fat 0g | ||
Cholesterol 31mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 10% | |
Dietary Fiber 3g | 8% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 15% | |
Saturated Fat 8.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 44mg | 10% | |
Sodium 300mg | 9% | |
Total Carbohydrate 58.6g | 14% | |
Dietary Fiber 4.3g | 12% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Raisin Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (70 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 357 kcal (13%) |
Protein | 3 g (4%) | 4.29 g (6%) |
Total Lipid (fat) | 10 g (11%) | 14.29 g (15%) |
Carbohydrate, By Difference | 41 g (10%) | 58.57 g (14%) |
Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
Sugars, Total | 28 g (78%) | 40 g (112%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 1.62 mg (6%) | 2.31 mg (9%) |
Sodium, Na | 210 mg (6%) | 300 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 429 IU (6%) |
Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (7%) | 44 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Raisin with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in oatmeal raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium