Oatmeal + Sprouted Quinoa - 131 calories

Manufacturer Nurture, Inc.

Product Information and Ingredients

Oatmeal + Sprouted Quinoa is manufactured by Nurture, Inc. with a suggested serving size of 1 BOWL (128 g) and 131 calories per serving. The nutritional value of a suggested serving of oatmeal + sprouted quinoa includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 819573014464.

Calories from fat: a total of 27.41% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Whole Grain Oats Cooked In Water
  • Organic Banana Puree
  • Organic Apple Puree Concentrate
  • Organic Strawberry Puree
  • Organic Sprouted Quinoa
  • Organic Coconut Oil
  • Milled Organic Chia Seeds
  • <1% Of: Organic Guar Gum
  • Ascorbic Acid (to Preserve Freshness)
UPC Code: 819573014464
Oatmeal + Sprouted Quinoa UPC Bar Code UPC: 819573014464

Nutrition Facts

Serving Size 1 BOWL (128 g)

Amount Per Serving
Calories 131 Calories from Fat 36
% Daily Value*
Total Fat 4g 8%
Saturated Fat 2g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 9%
Dietary Fiber 2.9g 15%
Sugars 9g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 102 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 6%
Saturated Fat 1.6g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.4g 7%
Dietary Fiber 2.3g 12%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal + Sprouted Quinoa Nutritional Value

Nutrient Suggested Serving 1 BOWL (128 g) Standard Serving 100g
Energy131 kcal (8%)102 kcal (7%)
Protein3 g (8%)2.34 g (6%)
Total Lipid (fat)3.99 g (8%)3.12 g (6%)
Carbohydrate, By Difference21 g (9%)16.41 g (7%)
Fiber, Total Dietary2.9 g (15%)2.3 g (12%)
Sugars, Total9 g (46%)7.03 g (36%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe0.7 mg (5%)0.55 mg (4%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (13%)1.56 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nurture, Inc. Oatmeal + Sprouted Quinoa with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in oatmeal + sprouted quinoa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium