Oatmeal Squares Cereal - 210 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Oatmeal Squares Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (56 g) and 210 calories per serving. The nutritional value of a suggested serving of oatmeal squares cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 07203672683.

This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-12 .

Oatmeal Squares Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 50% of DV

A serving of 1 cup (56 g) of oatmeal squares cereal has 50% of the recommended daily needs of iron.

Zinc 19% of DV

A serving of 1 cup (56 g) of oatmeal squares cereal has 19% of the recommended daily needs of zinc.

Thiamin 26% of DV

A serving of 1 cup (56 g) of oatmeal squares cereal has 26% of the recommended daily needs of thiamin.

Riboflavin 19% of DV

A serving of 1 cup (56 g) of oatmeal squares cereal has 19% of the recommended daily needs of riboflavin.

Niacin 18% of DV

A serving of 1 cup (56 g) of oatmeal squares cereal has 18% of the recommended daily needs of niacin.

Vitamin B-12 35% of DV

A serving of 1 cup (56 g) of oatmeal squares cereal has 35% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Oat Flour
  • Whole Grain Wheat Flour
  • Brown Sugar
  • Maltodextrin
  • Malted Barley Extract
  • Molasses
  • Salt
  • Sodium Bicarbonate
  • Natural Flavor
  • Color Added
  • Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate
  • Reduced Iron
  • Sodium Ascorbate (vitamin C)
  • Niacinamide
  • Zinc Oxide
  • Alpha Tocopherol Acetate (vitamin E)
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Folic Acid
  • Thiamin Mononitrate (vitamin B1)
  • Vitamin D
  • Vitamin B12

Nutrition Facts

Serving Size 1 cup (56 g)

Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 8%
Dietary Fiber 5g 11%
Sugars 9g
Protein 6g
Vitamin A 14% Vitamin C 6%
Calcium 4% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 0.9g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 8%
Total Carbohydrate 78.6g 15%
Dietary Fiber 8.9g 20%
Sugars 16g
Protein 11g
Vitamin A 25% Vitamin C 10%
Calcium 8% Iron 90%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal Squares Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (56 g) Standard Serving 100g
Energy210 kcal (6%)375 kcal (11%)
Protein6 g (7%)10.71 g (12%)
Total Lipid (fat)2.5 g (2%)4.46 g (4%)
Carbohydrate, By Difference44 g (8%)78.57 g (15%)
Fiber, Total Dietary5 g (11%)8.9 g (20%)
Sugars, Total9 g (20%)16.07 g (36%)
Calcium, Ca100 mg (4%)179 mg (8%)
Iron, Fe16.2 mg (50%)28.93 mg (90%)
Magnesium, Mg60 mg (8%)107 mg (14%)
Phosphorus, P200 mg (9%)357 mg (16%)
Potassium, K200 mg (2%)357 mg (4%)
Sodium, Na190 mg (4%)339 mg (8%)
Zinc, Zn3.75 mg (19%)6.7 mg (34%)
Vitamin C, Total Ascorbic Acid6 mg (6%)10.7 mg (10%)
Thiamin0.56 mg (26%)1 mg (47%)
Riboflavin0.43 mg (19%)0.76 mg (33%)
Niacin5 mg (18%)8.93 mg (31%)
Vitamin B-60.5 mg (16%)0.89 mg (29%)
Vitamin B-121.5 µg (35%)2.68 µg (63%)
Vitamin A, Iu1250 IU (14%)2232 IU (25%)
Vitamin D100 IU (14%)179 IU (25%)
Fatty Acids, Total Saturated0.5 g (1%)0.89 g (2%)
Fatty Acids, Total Monounsaturated1 g (0%)1.79 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.79 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Oatmeal Squares Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in oatmeal squares cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium