Oatmeal Squeares - 90 calories
Manufacturer Corazonas Foods
Product Information and Ingredients
Oatmeal Squeares is manufactured by Corazonas Foods with a suggested serving size of 1 SQUARE (25 g) and 90 calories per serving. The nutritional value of a suggested serving of oatmeal squeares includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 815593010677.
This product is a good source of pantothenic acid and vitamin b-12 .
Oatmeal Squeares is a low fat food because it contains less than 3 grams of fat per suggested serving.
Pantothenic Acid 8% of DV
A serving of 1 SQUARE (25 g) of oatmeal squeares has 8% of the recommended daily needs of pantothenic acid.
Vitamin B-12 9% of DV
A serving of 1 SQUARE (25 g) of oatmeal squeares has 9% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rolled Oats
- Date Paste
- Tapioca Syrup
- Invert Syrup
- Protein Blend (whey Protein Isolate
- Dried Egg Whites)
- Expeller Pressed High Oleic Sunflower Oil
- Sweetened Dried Cranberries (cranberries
- Apple Juice Concentrate
- Sunflower Oil)
- Soluble Corn Fiber
- Plum Puree
- Vegetable Glycerine
- Natural Plant Sterols
- Inulin
- Calcium Carbonate
- Flaxseed Meal
- Baking Soda
- Natural Flavors
- Soy Lecithin (emulsifier)
- Citric Acid
- Cinnamon
- Salt
- Vitamin C (ascorbic Acid)
- Vitamin E (dl-alpha Tocopheryl Acetate)
- Niacinamide
- D-calcium Pantothenate
- Vitamin A (palmitate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Vitamin D3
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 SQUARE (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 2% | |
| Total Carbohydrate 60g | 5% | |
| Dietary Fiber 12g | 12% | |
| Sugars 24g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Squeares Nutritional Value
| Nutrient | Suggested Serving 1 SQUARE (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 360 kcal (5%) |
| Protein | 3 g (1%) | 12 g (6%) |
| Total Lipid (fat) | 2.5 g (1%) | 10 g (4%) |
| Carbohydrate, By Difference | 15 g (1%) | 60 g (5%) |
| Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
| Sugars, Total | 6 g (6%) | 24 g (24%) |
| Calcium, Ca | 100 mg (2%) | 400 mg (8%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Sodium, Na | 55 mg (1%) | 220 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (4%) | 36 mg (15%) |
| Thiamin | 0.25 mg (5%) | 1 mg (21%) |
| Riboflavin | 0.26 mg (5%) | 1.02 mg (20%) |
| Niacin | 3 mg (5%) | 12 mg (19%) |
| Pantothenic Acid | 1.5 mg (8%) | 6 mg (30%) |
| Vitamin B-6 | 0.3 mg (4%) | 1.2 mg (18%) |
| Vitamin B-12 | 0.9 µg (9%) | 3.6 µg (38%) |
| Vitamin A, Iu | 750 IU (4%) | 3000 IU (15%) |
| Vitamin D | 60 IU (4%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Corazonas Foods Oatmeal Squeares with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in oatmeal squeares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium