Oatmeal To Go Breakfast Bars - 210 calories

Manufacturer The Quaker Oats Company

Product Information and Ingredients

Oatmeal To Go Breakfast Bars is manufactured by The Quaker Oats Company with a suggested serving size of 1 BAR (60 g) and 210 calories per serving. The nutritional value of a suggested serving of oatmeal to go breakfast bars includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 030000438558.

This product is high in sugars.

Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.

Sugars 48% of DV

A serving of 1 BAR (60 g) of oatmeal to go breakfast bars has 48% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Rolled Oats
  • High Fructose Corn Syrup
  • Brown Sugar
  • Sugar
  • Oat Flour
  • Oat Bran Concentrate
  • Dried Apples (treated With Sodium Sulfite To Promote Color Retention)
  • Margarine (partially Hydrogenated Soybean Oil**
  • Soybean Oil
  • Water
  • Partially Hydrogenated Cottonseed Oil**
  • Salt
  • Mono And Diglycerides
  • Soy Lecithin
  • Calcium Disodium Edta [ A Preservative)
  • Annatto Color
  • Artificial Flavor
  • Vitamin A Palmitate)
  • Polydextrose
  • Glycerin
  • Modified Food Starch
  • Corn Syrup
  • Rice Flour
  • Calcium Carbonate
  • Malted Barley Extract
  • Water
  • Cinnamon
  • Natural And Artificial Flavor
  • Salt
  • Sorbitol
  • Corn Cereal
  • Partially Hydrogenated Soybean Oil**
  • Sodium Bicarbonate
  • Wheat Flour
  • Corn Flour
  • Sodium Alginate
  • Malted Barley Flour
  • Yellow 6
  • Malic Acid
  • Enzyme Modified Soy Protein
  • Gum Arable
  • Mixed Tocopherols
  • Tricalcium Phosphate
  • Niacinamide*
  • Turmeric Color
  • Artificial Color
  • Sodium Hexametaphospnate
  • Potassium Sorbate (preservative)
  • Reduced Iron
  • Trisodium Phosphate
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Bht (preservative)
  • Folic Acid*

Nutrition Facts

Serving Size 1 BAR (60 g)

Amount Per Serving
Calories 210 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 9%
Dietary Fiber 5g 12%
Sugars 20g
Protein 4g
Vitamin A 12% Vitamin C 0%
Calcium 9% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 350 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 5%
Saturated Fat 1.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 8%
Total Carbohydrate 73.3g 15%
Dietary Fiber 8.3g 20%
Sugars 33g
Protein 7g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal To Go Breakfast Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (60 g) Standard Serving 100g
Energy210 kcal (6%)350 kcal (11%)
Protein4 g (5%)6.67 g (8%)
Total Lipid (fat)3.5 g (3%)5.83 g (5%)
Carbohydrate, By Difference44 g (9%)73.33 g (15%)
Fiber, Total Dietary5 g (12%)8.3 g (20%)
Sugars, Total20 g (48%)33.33 g (80%)
Calcium, Ca200 mg (9%)333 mg (15%)
Iron, Fe3.6 mg (12%)6 mg (20%)
Phosphorus, P100 mg (5%)167 mg (8%)
Potassium, K135 mg (2%)225 mg (3%)
Sodium, Na200 mg (5%)333 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (16%)0.57 mg (26%)
Niacin4 mg (15%)6.67 mg (25%)
Vitamin B-60.4 mg (14%)0.67 mg (24%)
Vitamin A, Iu1000 IU (12%)1667 IU (20%)
Fatty Acids, Total Saturated1 g (3%)1.67 g (5%)
Fatty Acids, Total Monounsaturated1 g (0%)1.67 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.67 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Quaker Oats Company Oatmeal To Go Breakfast Bars with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in oatmeal to go breakfast bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium