Oatmeal To Go Breakfast Bars - 210 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Oatmeal To Go Breakfast Bars is manufactured by The Quaker Oats Company with a suggested serving size of 1 BAR (60 g) and 210 calories per serving. The nutritional value of a suggested serving of oatmeal to go breakfast bars includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030000438558.
This product is high in sugars.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 BAR (60 g) of oatmeal to go breakfast bars has 48% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- High Fructose Corn Syrup
- Brown Sugar
- Sugar
- Oat Flour
- Oat Bran Concentrate
- Dried Apples (treated With Sodium Sulfite To Promote Color Retention)
- Margarine (partially Hydrogenated Soybean Oil**
- Soybean Oil
- Water
- Partially Hydrogenated Cottonseed Oil**
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Calcium Disodium Edta [ A Preservative)
- Annatto Color
- Artificial Flavor
- Vitamin A Palmitate)
- Polydextrose
- Glycerin
- Modified Food Starch
- Corn Syrup
- Rice Flour
- Calcium Carbonate
- Malted Barley Extract
- Water
- Cinnamon
- Natural And Artificial Flavor
- Salt
- Sorbitol
- Corn Cereal
- Partially Hydrogenated Soybean Oil**
- Sodium Bicarbonate
- Wheat Flour
- Corn Flour
- Sodium Alginate
- Malted Barley Flour
- Yellow 6
- Malic Acid
- Enzyme Modified Soy Protein
- Gum Arable
- Mixed Tocopherols
- Tricalcium Phosphate
- Niacinamide*
- Turmeric Color
- Artificial Color
- Sodium Hexametaphospnate
- Potassium Sorbate (preservative)
- Reduced Iron
- Trisodium Phosphate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Bht (preservative)
- Folic Acid*
Nutrition Facts
Serving Size 1 BAR (60 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 9% | |
Dietary Fiber 5g | 12% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 12% | Vitamin C 0% |
Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 5% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 8% | |
Total Carbohydrate 73.3g | 15% | |
Dietary Fiber 8.3g | 20% | |
Sugars 33g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal To Go Breakfast Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 350 kcal (11%) |
Protein | 4 g (5%) | 6.67 g (8%) |
Total Lipid (fat) | 3.5 g (3%) | 5.83 g (5%) |
Carbohydrate, By Difference | 44 g (9%) | 73.33 g (15%) |
Fiber, Total Dietary | 5 g (12%) | 8.3 g (20%) |
Sugars, Total | 20 g (48%) | 33.33 g (80%) |
Calcium, Ca | 200 mg (9%) | 333 mg (15%) |
Iron, Fe | 3.6 mg (12%) | 6 mg (20%) |
Phosphorus, P | 100 mg (5%) | 167 mg (8%) |
Potassium, K | 135 mg (2%) | 225 mg (3%) |
Sodium, Na | 200 mg (5%) | 333 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (16%) | 0.57 mg (26%) |
Niacin | 4 mg (15%) | 6.67 mg (25%) |
Vitamin B-6 | 0.4 mg (14%) | 0.67 mg (24%) |
Vitamin A, Iu | 1000 IU (12%) | 1667 IU (20%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.67 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Oatmeal To Go Breakfast Bars with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in oatmeal to go breakfast bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium