Oatmeal - 280 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal is manufactured by Other with a suggested serving size of 2.68 ONZ (76 g) and 280 calories per serving. The nutritional value of a suggested serving of oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 6 grams of dietary fiber, 22 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041498286934.
This product is high in sugars.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 2.68 ONZ (76 g) of oatmeal has 67% of the recommended daily intake of sugars.
Ingredient List
- Oats
- Golden Sugar (sugar
- Molasses)
- Dried Cranberries (sucrose
- Sunflower Oil)
- Dried Apples
- Walnuts
- Oat Flour
- Rye Flakes
- Wheat Flakes
- Kosher Salt
- Natural Flavor (maltodextrin
- Flavoring Extract)
- Organic Cinnamon
Nutrition Facts
Serving Size 2.68 ONZ (76 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 13% | |
Dietary Fiber 6g | 18% | |
Sugars 22g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 9% | |
Saturated Fat 1.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 263mg | 8% | |
Total Carbohydrate 68.4g | 17% | |
Dietary Fiber 7.9g | 24% | |
Sugars 29g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Nutritional Value
Nutrient | Suggested Serving 2.68 ONZ (76 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (11%) | 368 kcal (14%) |
Protein | 8 g (12%) | 10.53 g (16%) |
Total Lipid (fat) | 6 g (7%) | 7.89 g (9%) |
Carbohydrate, By Difference | 52 g (13%) | 68.42 g (17%) |
Fiber, Total Dietary | 6 g (18%) | 7.9 g (24%) |
Sugars, Total | 22 g (67%) | 28.95 g (88%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 2.7 mg (11%) | 3.55 mg (15%) |
Potassium, K | 230 mg (4%) | 303 mg (5%) |
Sodium, Na | 200 mg (6%) | 263 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium