Oatmeal - 130 calories

Manufacturer Key Food Stores Co-operative, Inc.

Product Information and Ingredients

Oatmeal is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 1 PACKET (35 g) and 130 calories per serving. The nutritional value of a suggested serving of oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 073296054620.

Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Grain Rolled Oats (with Oat Bran)
  • Sugar
  • Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention)
  • Cinnamon
  • Salt
  • Calcium Carbonate (a Source Of Calcium)
  • Natural Flavors
  • Citric Acid
  • Guar Gum
  • Ferric Orthophosphate (a Source Of Iron)
  • Niacinamide*
  • Pyridoxine Hydrochloride (vitamin B6)*
  • Riboflavin*
  • Vitamin A Palmitate
  • Thiamin Mononitrate*
  • Folic Acid*

Nutrition Facts

Serving Size 1 PACKET (35 g)

Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 3%
Dietary Fiber 3g 4%
Sugars 12g
Protein 3g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 371 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 7%
Total Carbohydrate 77.1g 9%
Dietary Fiber 8.6g 12%
Sugars 34g
Protein 9g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal Nutritional Value

Nutrient Suggested Serving 1 PACKET (35 g) Standard Serving 100g
Energy130 kcal (2%)371 kcal (6%)
Protein3 g (2%)8.57 g (6%)
Total Lipid (fat)1.5 g (1%)4.29 g (2%)
Carbohydrate, By Difference27 g (3%)77.14 g (9%)
Fiber, Total Dietary3 g (4%)8.6 g (12%)
Sugars, Total12 g (17%)34.29 g (48%)
Calcium, Ca100 mg (3%)286 mg (8%)
Iron, Fe3.6 mg (7%)10.29 mg (20%)
Magnesium, Mg32 mg (3%)91 mg (8%)
Phosphorus, P100 mg (3%)286 mg (8%)
Sodium, Na170 mg (2%)486 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.35 mg (10%)1 mg (29%)
Riboflavin0.34 mg (9%)0.97 mg (26%)
Niacin4 mg (9%)11.43 mg (25%)
Vitamin B-60.4 mg (8%)1.14 mg (23%)
Vitamin A, Iu1000 IU (7%)2857 IU (20%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.43 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.43 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Key Food Stores Co-operative, Inc. Oatmeal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium