Oatmeal - 309 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 309 calories per serving. The nutritional value of a suggested serving of oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 8 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 712073968940.
This product is a good source of fiber and iron .
Calories from fat: a total of 26.18% of the calories in the suggested servig of this product come from fat.
Fiber 54% of DV
A serving of 1 CONTAINER (170 g) of oatmeal has 54% of the recommended daily needs of fiber.
Iron 136% of DV
A serving of 1 CONTAINER (170 g) of oatmeal has 136% of the recommended daily needs of iron.
Ingredient List
- Almond Mylk (filtered Water
- Almonds)
- Oats Organic Date
- Vanilla
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 24% | |
| Dietary Fiber 8g | 54% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 136% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 3% | |
| Total Carbohydrate 24.7g | 14% | |
| Dietary Fiber 4.7g | 32% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (26%) | 182 kcal (15%) |
| Protein | 8.99 g (30%) | 5.29 g (18%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 42.01 g (24%) | 24.71 g (14%) |
| Fiber, Total Dietary | 8 g (54%) | 4.7 g (32%) |
| Sugars, Total | 10 g (68%) | 5.88 g (40%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 14.4 mg (136%) | 8.47 mg (80%) |
| Sodium, Na | 70 mg (5%) | 41 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium