Oatmeal - 310 calories
Manufacturer Innovative Beverage Concepts Inc.
Product Information and Ingredients
Oatmeal is manufactured by Innovative Beverage Concepts Inc. with a suggested serving size of 75 GRM (75 g) and 310 calories per serving. The nutritional value of a suggested serving of oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 7 grams of dietary fiber, 17 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 812169002883.
This product is high in sugars.
Calories from fat: a total of 20.32% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 75 GRM (75 g) of oatmeal has 51% of the recommended daily intake of sugars.
Ingredient List
- Certified Gluten-free Whole Grain Rolled Oats
- Organic Cane Sugar
- Walnuts
- Flax Seed
- Pumpkin Seeds
- Sunflower Seeds
- Dried Apples
- Golden Raisins
- Chia Seeds
- Cinnamon
- Natural Flavor
Nutrition Facts
Serving Size 75 GRM (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 13% | |
| Dietary Fiber 7g | 21% | |
| Sugars 17g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 11% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69.3g | 17% | |
| Dietary Fiber 9.3g | 28% | |
| Sugars 23g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Nutritional Value
| Nutrient | Suggested Serving 75 GRM (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 413 kcal (15%) |
| Protein | 9 g (13%) | 12 g (18%) |
| Total Lipid (fat) | 7 g (8%) | 9.33 g (11%) |
| Carbohydrate, By Difference | 52 g (13%) | 69.33 g (17%) |
| Fiber, Total Dietary | 7 g (21%) | 9.3 g (28%) |
| Sugars, Total | 17 g (51%) | 22.67 g (68%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Innovative Beverage Concepts Inc. Oatmeal with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium