Oatmeal - 273 calories
Manufacturer Umpqua Oats, Inc
Product Information and Ingredients
Oatmeal is manufactured by Umpqua Oats, Inc with a suggested serving size of 2.58 ONZ (73 g) and 273 calories per serving. The nutritional value of a suggested serving of oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6 grams of dietary fiber, 22 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 813267010022.
This product is high in sugars.
Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 64% of DV
A serving of 2.58 ONZ (73 g) of oatmeal has 64% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oat Groats
- Cane Sugar
- Sundried Seedless Raisins
- Dried Sweetened Cranberries (cranberries
- Sugar)
- Cinnamon
- Freeze Dried Apples
- Sea Salt
Nutrition Facts
Serving Size 2.58 ONZ (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 13% | |
| Dietary Fiber 6g | 18% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 284mg | 9% | |
| Total Carbohydrate 74g | 18% | |
| Dietary Fiber 8.2g | 24% | |
| Sugars 30g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Nutritional Value
| Nutrient | Suggested Serving 2.58 ONZ (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 273 kcal (10%) | 374 kcal (14%) |
| Protein | 7 g (10%) | 9.59 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 4.11 g (5%) |
| Carbohydrate, By Difference | 54 g (13%) | 73.97 g (18%) |
| Fiber, Total Dietary | 6 g (18%) | 8.2 g (24%) |
| Sugars, Total | 22 g (64%) | 30.14 g (88%) |
| Calcium, Ca | 50 mg (3%) | 68 mg (4%) |
| Iron, Fe | 2.34 mg (9%) | 3.21 mg (13%) |
| Potassium, K | 234 mg (4%) | 321 mg (5%) |
| Sodium, Na | 207 mg (6%) | 284 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.8 mg (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Umpqua Oats, Inc Oatmeal with 273 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 91 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium