Oatmeal - 309 calories
Manufacturer Umpqua Oats, Inc
Product Information and Ingredients
Oatmeal is manufactured by Umpqua Oats, Inc with a suggested serving size of 2.65 ONZ (75 g) and 309 calories per serving. The nutritional value of a suggested serving of oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6 grams of dietary fiber, 15 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 813267010336.
This product is high in sugars.
Calories from fat: a total of 23.3% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 2.65 ONZ (75 g) of oatmeal has 45% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oat Groats
- Granola (oats
- Sugar
- Non-hydrogenated Canola Oil
- Honey
- Almonds
- Corn Starch
- Natural Vanilla
- Sea Salt)
- Cane Sugar
- Almonds
- Flax Seed
- Natural Vanilla Flavor With Other Natural Flavors
- Sea Salt
Nutrition Facts
Serving Size 2.65 ONZ (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 6g | 18% | |
| Sugars 15g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 12% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 6% | |
| Total Carbohydrate 66.7g | 17% | |
| Dietary Fiber 8g | 24% | |
| Sugars 20g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Nutritional Value
| Nutrient | Suggested Serving 2.65 ONZ (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (12%) | 412 kcal (15%) |
| Protein | 9 g (13%) | 12 g (18%) |
| Total Lipid (fat) | 8 g (9%) | 10.67 g (12%) |
| Carbohydrate, By Difference | 50 g (13%) | 66.67 g (17%) |
| Fiber, Total Dietary | 6 g (18%) | 8 g (24%) |
| Sugars, Total | 15 g (45%) | 20 g (60%) |
| Calcium, Ca | 50 mg (3%) | 67 mg (4%) |
| Iron, Fe | 2.52 mg (11%) | 3.36 mg (14%) |
| Potassium, K | 136 mg (2%) | 181 mg (3%) |
| Sodium, Na | 138 mg (4%) | 184 mg (6%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Umpqua Oats, Inc Oatmeal with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium